Nutrition and Cooking Classes–Healthy Basics: How Foods Fight Heart Disease

In this dynamic in-person class, Food for Life Instructor Barbara Chwierut and Building Healthy Communities Leader Janet Pearson will share nutrition information, cooking demos, and delicious recipes.

To Register: Contact Barb Chwierut: barbchw@comcast.net (708-574-1495) Or Janet Pearson: Janetshealthykitchen@gmail.com (708-256-0102)

$5.00 donation appreciated at the door (toward room rental and food samples)