Our Mission

Plant-Based Nutrition Movement (PBNM.org) aims to organize a combined effort of healthcare providers and community members to promote lifestyle changes to improve the health of America fighting the current epidemic of chronic disease with whole food-plant based nutrition.

Food for Thought

Emphasis on Lighthearted

If you have been out and about in the last couple of weeks, you probably noticed that the big shopping hubs are already playing Christmas music. By the first week of November, everybody knows that, along with some turkey and some mistletoe, Christmas carols are the alarm clock, waking us up to the social demands, hopes, and expectations of the coming Holiday season.

While for some, the holiday season mix and mingle runs like a month-long party, for others, it can be a 30+ day reminder of loneliness and isolation.

I will guess that for most of us, this time of year is an odd combination of both. There are celebrations we want to attend, but with people we don’t care to see. There are people we want to see, but they are in places we don’t want to go. (read more…)

COOKING CLASSES ARE GETTING STARTED NOW!

Classes are just beginning. As we’re learning about all they “whys” of eating a whole food plant based dietary pattern, PBNM is here to help you with the “hows!”th.

PBNM is pleased to offer these cooking classes to all who are interested in learning about, and how to embrace, a whole food plant based dietary pattern. Classes are just forming (some have already begun) and many of our Cooking Coaches have been independently helping others learn how to make delicious, satisfying meals while avoiding the use of any animal products, highly processed foods, or added oils (yes, cooking oil-free is not just possible, it’s easy, delicious, and avoids the health-damaging impact of added oils.)

Classes are just getting started, so check to see if there is one currently scheduled near you

Upcoming Classes

Many of our instructors are just getting started and may not yet have something on the calendar. Let us know if you’re looking for a class, and we’ll let the instructors know of your interest.

Help me find a class

Are you passionate about sharing the Plant Based Nutrition message?

We are always looking for volunteers to help advance this powerful and much needed message. From helping with outreach to communities, restaurants, medical professionals, to sharing your whole food plant based knowledge via PBNM Groups or Cooking Classes, to participating at events or helping with social media, including taking videos and photos, we’ll help you find a way to volunteer that best suits your interests, schedule, and talents.

Complete the form below to Contact Us…we’d love to have you on the team!

UN climate change report calls for change to human diet … to eat less meat

While we are on a mission to help educate and inspire people to move toward a predominantly, if not completely, whole food plant based dietary pattern for health reasons, there is no question that our individual dietary choices have a profound impact on more than our own health, both current and long term. With the latest report from the Intergovernmental Panel on Climate Change, it’s become abundantly clear that a dietary pattern that focuses on meat consumption, with the accompanying massive deforestation required to produce grains fed to cattle, is simply not sustainable, and the IPCC has concluded that making whole food plant-based choices offers us our best hope to slowing the climate crisis. This article in Nature offers great insights for those interested in learning more.

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What’s on your mind?

We’d love to hear from you.  Whether you have a question, are looking for particular support, have medical expertise and wish to be involved, or want to volunteer, let us know! Together we can make a difference!

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When you subscribe, you’ll be added to our monthly Newsletter. We ask for your city and state to help us determine locations for training, venues, etc., to help  serve you better.

Each month we share what’s going on here at PBNM.org along with Whole Food Plant Based (WFPB) Restaurants, Recommended chefs and coaches, and many other resources we hope you will find Informative and useful. Please feel free to subscribe and share with friends, family, co-workers. We’re on a mission to help!

September, 2019 Newsletter – COMING SOON

PRIOR EDITIONS

“How did we get to a place where the companies that profit from our sickness are the ones telling us how to be healthy; where the companies that profit from our food choices are telling us what to eat!”
~ T Colin Campbell, PhD

“There are two kinds of Cardiologists: Vegans and those who haven’t read the data”
~ Kim Williams, MD, Past President of The American College of Cardiology

Your Donation Makes a Difference!

We are dedicated to improving the lives of those in our area communities and amplifying the message of the healing power of plant based foods. Your tax deductible donation will enable us to meet our goals and expand our reach.

Or, if you prefer, let your Amazon purchases be your support by using our Amazon Smile link. You pay nothing more for your purchases, and a small percentage of your purchases go to support PBNM. Regardless of how you support PBNM, we thank you!

Thank You!

We couldn’t accomplish our goals without the help of supporters like you. Whether you help through monetary donations, volunteering your time, or spreading our mission through word-of-mouth, we are most grateful!