Food As Medicine

It’s easy to overlook the simple yet powerful remedies that nature has to offer. Enter herbs—the green superheroes quietly growing in our gardens and windowsills, ready to impart flavor and a multitude of health benefits.

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Don't get burned by scammers


We all get scam calls. Some are obviously fake. Some are downright genius. Thank goodness, I can think of only a few close encounters with scammers. That said, here’s one to watch out for.

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Leafy greens

The Verdant Vitality

Not only are leafy greens easy to grow, but these vibrant and versatile veggies are packed with essential vitamins and minerals and offer a myriad of health benefits.

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