BOOKS WE RECOMMEND
Great reads, including some of the science (in easy to understand language!) behind the plant-centered lifestyle!
Information is abundant both online and off, but it can sometimes be difficult to know which information is accurate and based on the preponderance of the scientific evidence. Following are some of our suggestions to make your decision easier.
How Not to Die
Discover the foods scientifically proven to prevent and reverse disease. As they say, “I know I’m going to die; I just don’t want it to be my fault!”
The China Study
The most comprehensive study of nutrition ever conducted. Startling implications for diet, weight loss and long-term health. Certainly a must read for any medical professional who truly wants to “heal” patients rather than just medicate them!
Proteinaholic
How our obsession with meat is killing us and there is so much we can do about it. Time to take “bro-science” out of medicine and train physicians on their number one weapon against chronic disease: Nutrition!
The Starch Solution
Eat the foods you love, regain your health, and lose the weight for good!
Plant Powered Protein
Registered dietitians Brenda Davis and Vesanto Melina have written 13 titles on nutrition along with articles published in peer-reviewed journals. Their latest release, PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, addresses one of the main concerns about plant-based diets: can I get enough protein? This book shows without a doubt that plants provide a nourishing and abundant source of high-quality protein.
Prevent and Reverse Heart Disease
The revolutionary, scientifically proven, nutrition-based cure. The information in this book has saved countless lives, and improved “quality of life” for even more. We have much more control over our health than we know!
The Plant-Based Solution
Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole foods, plant-based diet.
Your Whole Heart Solution
What you can do to prevent and reverse heart disease now. Still the number one killer disease in America (and elsewhere around the world as more and more countries eat like us!), and it need not be the case.
Reversing Diabetes
The scientifically proven system for reversing Type 2 diabetes without drugs. Dr. Neal Barnard and the Physicians Committee for Responsible Medicine have worked with thousands of Type 2 patients, and the results are clear: patients have MUCH more control over diabetes than the medical establishment has let on!
Nourish - Definitive Guide for Parents
An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
Food Over Medicine
The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms without addressing the cause.
The Vegan Starter Kit
Practical guide that makes going vegan the whole food plant-based way easy and fun! Find nutrition information, tips, recipes, and more!
Plant-Based Journey
A steady, kind, clear guide for the transition to compassionate eating, letting go of foods that harm the animals, environment, and the health of us all.
For Fork's
sake
A quick guide to healing yourself and the plant through a plant-based diet.
