BOOKS WE RECOMMEND
Great reads, including some of the science (in easy to understand language!) behind the plant-centered lifestyle!
Information is abundant both online and off, but it can sometimes be difficult to know which information about the plant-centered lifestyle is accurate and based on the preponderance of the scientific evidence. Following are some of our suggestions to make your decision easier.
Be A Plant-Based Woman Warrior
Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies.
Beat Cancer Kitchen
Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should.
The China Study
The most comprehensive study of nutrition ever conducted. Startling implications for diet, weight loss and long-term health. Certainly a must read for any medical professional who truly wants to “heal” patients rather than just medicate them!
The Choose You Now Diet
The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.
The Fiber Fueled Cookbook
It’s a step-by-step methodology to stop the misinformation madness caused by the diet industry, and show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.
For Fork's
sake
A quick guide to healing yourself and the plant through a plant-based diet.
Food Over Medicine
The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms without addressing the cause.
The Foodie Bar Way
The Foodie Bar™ Way is the breath of fresh air you’ve been waiting for! Say goodbye to eating the same meals day after day or arguing with your family about what to cook that everyone will like, only to give up, go out, and be disappointed by how crummy the food makes you feel afterwards!
Goodbye Lupus, Hello Delicious
This book contains raw plant-based nourishing recipes for breakfast, lunch, dinner and snacks, tasty dressings and sauces, as well as sweet treats for desserts and some dehydrated goodies.
How Not to Die
Discover the foods scientifically proven to prevent and reverse disease. As they say, “I know I’m going to die; I just don’t want it to be my fault!”
Nourish - Definitive Guide for Parents
An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
Plant-Based Journey
The Plant-Based Solution
Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole foods, plant-based diet.
Plant Powered Protein
Registered dietitians Brenda Davis and Vesanto Melina have written 13 titles on nutrition along with articles published in peer-reviewed journals. Their latest release, PLANT POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, addresses one of the main concerns about plant-based diets: can I get enough protein? This book shows without a doubt that plants provide a nourishing and abundant source of high-quality protein.
Prevent and Reverse Heart Disease
The revolutionary, scientifically proven, nutrition-based cure. The information in this book has saved countless lives, and improved “quality of life” for even more. We have much more control over our health than we know!
Proteinaholic
How our obsession with meat is killing us and there is so much we can do about it. Time to take “bro-science” out of medicine and train physicians on their number one weapon against chronic disease: Nutrition!
Reversing Diabetes
The scientifically proven system for reversing Type 2 diabetes without drugs. Dr. Neal Barnard and the Physicians Committee for Responsible Medicine have worked with thousands of Type 2 patients, and the results are clear: patients have MUCH more control over diabetes than the medical establishment has let on!
The Starch Solution
Eat the foods you love, regain your health, and lose the weight for good!
Sweet Indulgence
Satisfy your sweet tooth with 150+ delectable desserts, perfect for every taste and preference! Each dessert is gluten-free, sugar-free, and free from any added salt and oil so you can enjoy without a second thought.
The Sprout Book:
The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.
The 30-Day Alzheimer's Solution
The 30-Day Alzheimer’s Solutionis the first action-oriented cookbook for preventing Alzheimer’s disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.
THE VEGAN 8 COOKBOOK
Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing.
The Vegan Starter Kit
Practical guide that makes going vegan the whole food plant-based way easy and fun! Find nutrition information, tips, recipes, and more!
Your Whole Heart Solution
What you can do to prevent and reverse heart disease now. Still the number one killer disease in America (and elsewhere around the world as more and more countries eat like us!), and it need not be the case.