LOCATION: Salient Lifestyle Center, 1141 Bode Rd · Elgin, IL Karen & Carrie, master cooks & nutrition specialists, demo a Middle Eastern dinner, new flavors, with updated nutrition science
TOPIC: Halloween Re-imagined. Just in time for this favorite American holiday, we'll review strategies for making it less traditional with more healthy treats and less nutritionally disastrous tricks!
TOPIC: Holidays- From Hazardous to Healthy. Each of us have developed some ways to navigate this stress-filled time with its abundance of high-calorie,/fat and salt temptations. We'll share and encourage each other with recipes and strategies to have healthy rather than hazardous holidays.
The NHA is excited to announce that we will be hosting another plant-based group cruise — This time to the Galapagos Islands on February 17-26, 2023 with Lindblad Expeditions and National Geographic. The chefs will prepare custom whole-food, plant-based meals without added salt, oil, or sugar for our group.
