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PBNM RECIPES

Tasty, Health-Promoting Plant-Based Recipes

We invite you to explore our plant based food recipes, all designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.

Smooth and creamy vegan chocolate frosting in a bowl, swirled to perfection with rich cocoa color and glossy texture, surrounded by chocolate pieces.

Vegan Chocolate Frosting

This vegan chocolate frosting is rich, creamy, and naturally sweet, made with dates, cocoa, and nut butter. Perfect for cakes, cupcakes, and desserts, this easy plant-based frosting is dairy-free, healthy, and indulgent.

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October 17, 2025
Bright and glossy blood orange cranberry sauce in a white bowl, garnished with orange zest, perfect for Thanksgiving or holiday dinners.

Blood Orange Cranberry Sauce

This Blood Orange Cranberry Sauce blends fresh cranberries, maple syrup, and blood orange juice for a vibrant, tangy-sweet side dish perfect for Thanksgiving or Christmas dinners. Quick to make, naturally sweetened, and bursting with citrus flavor!

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October 17, 2025
“Bowl of vegan spicy chickpeas garnished with fresh cilantro, served as a healthy chickpea curry”

Spicy Chickpeas

Enjoy a hearty and healthy meal with this spicy chickpeas recipe! Quick to make and full of bold flavors, it’s a vegan-friendly dish perfect for lunch, dinner, or meal prep.

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October 17, 2025
Stack of vegan banana pancakes topped with fresh berries, almond butter, and nuts on a white plate

Banana Pancakes

Delicious, fluffy, and completely vegan! These banana pancakes are easy to make and topped with your favorite fruits, nuts, or almond butter for a perfect healthy breakfast.

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October 17, 2025
Vegan Parmesan cheese made with cashews and nutritional yeast in a mason jar, plant-based condiment

Vegan Parmesan Cheese

Add a sprinkle of flavor with Vegan Parmesan Cheese—a quick, dairy-free cheese alternative made from nuts and nutritional yeast, perfect for topping pasta, salads, and veggies.

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October 7, 2025
Pesto White Bean Bruschetta with fresh basil pesto, cannellini beans, and diced tomatoes on toasted whole grain bread

Pesto White Bean Bruschetta

Savor Pesto White Bean Bruschetta—a quick, plant-based appetizer with creamy beans, fresh basil pesto, and crisp toasted bread, perfect for a healthy, flavorful bite.

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October 7, 2025
Three Sisters Stew vegan recipe with corn, beans, and butternut squash in a hearty plant-based stew

Three Sisters Stew

Enjoy a comforting Three Sisters Stew—a hearty, plant-based blend of corn, beans, and squash, perfect as a wholesome vegan dinner or cozy meal.

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October 7, 2025
Roasted corn Israeli couscous vegan recipe served in a bowl

Roasted Corn Israeli Couscous

Indulge in fudgy, chewy Vegan Double Chocolate Cake Cookies — a deliciously plant-based dessert that’s oil-free, refined sugar-free, and packed with melty chocolate goodness.

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October 7, 2025