We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original
Delicious, cheap, quick, and easy. Who doesn’t LOVE potatoes stuffed with their favorite extras! Great for just a quick meal or for parties and family get-togethers! This one can be tailored to individual tastes.
Oatmeal is a great start to any day, but especially around the holidays it’s nice to add some unique flavors…things like orange, cinnamon, persimmon, clove all can really spice up breakfast and start the day with a fresh burst!
3 healthy ways to cook forbidden black rice- stovetop, Instant Pot & Pilaf! A healthy vegan gluten-free side dish full of powerful health benefits. The most nutritious rice you can find!
A cool and refreshing, nutrient-rich delight for any time of the year! Loaded with anti-oxidants and fiber, you’ll love, not just the flavor, but how it makes you feel!
Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the “hearty” in this dish…simple, but yet it’s a full, nutrient-rich meal!
Our Mission: At Plant Based Nutrition Movement, a 501(c)(3) charitable organization, we are dedicated to providing communities with resources that support the eradication of chronic diseases while helping to create a healthier planet through the wonders of a Whole Food Plant-Based lifestyle, especially for our children.
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Information contained on this site is for information purposes only.
Any lifestyle changes should be made under the supervision of a qualified healthcare professional.
