Kick Start Your Health with Plant Based Nutrition

Ellen Violet Svehla is proud to announce that as a new Food For Life Instructor with the Physician’s Committee For Responsible Medicine, she will now be offering in-person courses from PCRMs Food For Life Curriculum starting this fall.

Each class features education from PCRM, cooking demonstration and tastings, and handouts of easy and affordable recipes participants can prepare at home. All courses are held in-person at Ellen’s studio in Sugar Grove, Illinois and are open to anyone wanting to learn how to take control of their health thru plant-based eating. For the best learning experience, participates are encouraged to attend all classes in the series.

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this 4-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet.

For some participants, this may be the first time that food choice is prioritized over-restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.

Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

Class 1 | 9/3/24: The Power of Your Plate

Class 2 | 9/10/24: Let’s Go!

Class 3 | 9/17/24: Getting in Gear

Class 4 | 9/24/24: Breaking The Food Seduction

Tickets are $10/class. Register here.

For questions , or to setup in-person classes near you, contact Ellen at 630-465-2954 or ellenvioletsvehla@outlook.com