Dodging the Dangers of Emulsifiers

By |2021-11-18T10:38:37-06:00November 17th, 2021|blog, Cooking, Healing|

I started my whole food plant-based journey about two years ago, after a stretch of paleo style eating that included eggs and very few other animal products.  What turned the tide for me? I had a major health scare that included brain surgery and clear messaging from my neurosurgeon that I needed to eliminate animal products, oils, and chemicals from my diet if I wanted a chance at healing my brain.

Reverse Chronic Illness – DESI Style

By |2021-09-06T08:56:48-05:00September 1st, 2021|blog, Cooking, Events, Healing, Health, Lifestyle, Nutrition|

PBNM proudly hosted presentations by and discussions with Dr. Soham Patel and Dr. Ashwani Garg regarding several chronic diseases that plague many of us, but are particularly endemic in the Asian/Pacific communities. View entire presentation on YouTube here!

Positives from the Pandemic

By |2021-02-14T17:09:20-06:00September 3rd, 2020|blog, Healing, Health, Lifestyle, Nutrition|

The COVID 19 pandemic has been hard on so many of us. Frightening health outcomes, isolation, lockdowns, and measurable politico-socio-economic chaos make the headlines everywhere. Here is one feel good story that is a direct result of the pandemic. Let me introduce Miss Elizabeth Costello. We call her Aunt Betsy. At 83 years old, she has seen a lot and come a long way. This is her health story. Betsy was born in 1937, just after the Great Depression. She has lived in Wisconsin her whole life. Her father had a large garden, and Betsy grew up eating fresh vegetables every day. However, Wisconsin being “The Dairy State,” she was raised on lots of cow’s mi

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