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Healthy Weight Management
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It seems, for many, to be a constant struggle … to achieve and maintain that “perfect weight.” And we’re in a society that focuses much too much attention on dress or pant size than on the health conditions that often precipitate those sizes. The truth is that we sometimes conflate “fitness” with “health,” assuming that they are the same thing. If there’s one lesson we can take from Bob Harper (fitness guru for THE BIGGEST LOSER) it’s that they most assuredly are not!
It’s also true that achieving a certain dress or pant size, regardless of “fitness,” does not also mean achieving a certain level of health! Certainly there are some diseases that are more prevalent as the waistline increases, but even if it doesn’t increase, there may be much going on “under the hood” that could be threatening our health, and ultimately our longevity. Yes, we’d all love to “live longer,” but what does long life matter if it’s plagued with disease and disability! Here are some tools to help simplify your understanding of the connection between health and weight, and provide you with tools to help achieve your healthiest weight!
[/fusion_text][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20″ bottom_margin=”20″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_content_boxes layout=”icon-boxed” columns=”3″ title_size=”” heading_size=”2″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_id=”” image_width=”” image_height=”” link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_content_box title=”PCRM Optimal Weight” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_width=”” image_height=”” link=”https://www.pcrm.org/health-topics/weight-loss” linktext=”Read More” link_target=”_blank” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Whether you want to lose weight, maintain a healthy weight, or just eat better, a plant-based diet can help you achieve your goals
[/fusion_content_box][fusion_content_box title=”Jeff Novick – Calorie Density” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_width=”” image_height=”” link=”https://www.youtube.com/watch?v=0CdwWliv7Hg&t=15s” linktext=”Read More” link_target=”_blank” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Calorie Density: How To Eat More, Weigh Less and Live Longer – Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss
[/fusion_content_box][fusion_content_box title=”Lose Weight w/o Losing Your Mind” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_width=”” image_height=”” link=”https://www.youtube.com/watch?v=xAdqLB6bTuQ&t=3407s” linktext=”Read More” link_target=”_blank” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Psychologist, and Director of Research at True North Health Center in Santa Rosa, California entertains as he educates. There are BIOLOGICAL reasons why achieving optimal weight can be so challenging!
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