Dr. Duggal addresses the health benefits of lifestyle modifications, including meditation, the plant-based diet, therapeutic exercise, inner peace, and stress-management. In this talk, he will focus on some of the myths that keep people stuck in destructive eating patterns, and what to do about it.

Power of a Plant-Based Diet

November 9 @ 1:30 pm - 3:00 pm

Explore the power of a whole food, plant-based diet to prevent and reverse heart disease, diabetes, cancer, and obesity, and become inspired to implement a diet rich in vegetables, fruits, legumes and whole grains.

Lunch & Learn – Recovering from Heart Disease

November 21 @ 11:00 am - 1:30 pm

Join us for this joint event between Jo Ann Armenta of CHEF (Community Harvest Educational Foundation) and PBNM for a "Lunch & Learn" with guest speaker, Sherry Shrallow, PBNM board member and chair of our culinary committee, where she shares her harrowing experience of a near-death heart attack and her transformative recovery.

Eating for Your Planet and Your Health

November 21 @ 7:00 pm - 9:00 pm

Join Dr Ashwani Garg, certified in plant-based nutrition from Cornell and board certified in lifestyle medicine, and learn how what you eat directly affects both the planet and your health! Dr Garg will be accompanied by Nancy Delveaux from Go Green Wilmette and board member of Plant Based Nutrition Movement, and animal rights advocate, Lucy […]

Power of a Plant-Based Diet

December 9 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on January 14, 2020 at 7:00 pm

Power of a Plant-Based Diet

January 14, 2020 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on January 14, 2020 at 7:00 pm