We invite you to explore our plant based food recipes, all designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Hummus, a classic Middle Eastern mashed chickpea spread, is a versatile and nutritious staple perfect as a dip for bread and veggies or a delicious sandwich spread. It’s easy to make and endlessly customizable—try adding artichoke and spinach, pine nuts and kalamata olives, or curry and coconut milk for unique flavors. Whether you’re meal-prepping or hosting a gathering, this creamy homemade hummus is a must-try. Let your imagination take flight and make it your own!
Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even please the carnivores in the house.
This creamy vegan tomato soup is rich, flavorful, and ready in just 20 minutes! Made with silken tofu for a smooth texture and infused with a bold sriracha kick, this plant-based tomato bisque is the ultimate comfort food. Topped with a sweet cashew cream, extra sriracha, and freshly chopped green onions, every spoonful is a perfect balance of heat and creaminess. Whether you’re craving a quick weeknight meal or a cozy bowl of soup, this recipe is a must-try!
This Tempeh Reuben Sandwich is a flavorful vegan twist on the classic deli favorite. Made with smoky marinated tempeh, tangy sauerkraut, and creamy Thousand Island dressing, it’s a hearty plant-based reuben that’s perfect for lunch, dinner, or a quick snack.
This rich and creamy risotto is the perfect fall comfort food! Made with wholesome brown arborio rice, roasted butternut squash, and a touch of dry white wine, this oven-baked risotto is packed with flavor and easy to prepare. Nutritional yeast adds a cheesy depth, while pan-fried sage leaves bring a crispy, aromatic finish. A hearty dish that’s perfect for weeknight dinners or holiday sides!
Treat yourself to a rich and creamy Black Bean Chocolate Shake — a healthy, high-protein twist on a classic chocolate smoothie! Packed with black beans, cocoa powder, bananas, and leafy greens, this vegan, plant-based shake is naturally sweetened with dates and perfect for breakfast, dessert, or a post-workout snack.
Boost your wellness naturally with this easy Elderberry Syrup Recipe — a powerful homemade remedy packed with immune-boosting benefits! Made with dried elderberries, water, and raw honey, this simple syrup is perfect for daily immune support and is a must-have during cold and flu season.
Recipe for delicious elderberry syrup. Can be used for immune support.
Faster that you can make a run to the store to pick up a decadent treat, you can throw this delicious treat together, chill it, and prepare to dazzle friends and family! All this plus it comes with a “no guilt” guarantee. Look at the ingredients! Whole food plant-based without added oils or processed sugars. Enjoy
From Dr Neal Barnard’s Program for Reversing Diabetes. A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor
This rich and creamy Coconut Red Lentil Curry is a one-pot vegan masterpiece packed with warm Indian spices, protein-rich lentils, fresh zucchini, and coconut milk. Oil-free and Whole Food Plant-Based (WFPB), it’s the perfect healthy comfort food for busy weeknights or cozy weekends.
We love it when the culinary cultures collide bringing us the best of many worlds. Enjoy this blend of Italy and Mexico for a great family treat! Pizza, Mexican style!
