PBNM RECIPES

Tasty, Health-Promoting Plant-Based Recipes

We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.

Homemade Oil-Free Spaghetti Sauce

Looking for a versatile oil-free tomato sauce great for pizza or over pasta? You’ll love this one! So easy to make with just a very few ingredients, and so yummy!

October 14, 2019

Artichoke Spinach Cauliflower Bean Burgers

Here’s the recipe for a great alternative to the Beyond Burger that will help and not harm your health! Hint: Make a double batch and freeze patties for later use. You can grill or bake them. Enjoy!

September 21, 2019

Our Mission: At Plant Based Nutrition Movement, a 501(c)(3) charitable organization, we are dedicated to providing communities with resources that support the eradication of chronic diseases while helping to create a healthier planet through the wonders of a Whole Food Plant-Based lifestyle, especially for our children.

Information contained on this site is for information purposes only.

Any lifestyle changes should be made under the supervision of a qualified healthcare professional.