We invite you to explore our plant based food recipes, all designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Creamy, tangy, and totally plant-based, this Vegan Thousand Island Dressing is packed with bold flavor from cashews, sun-dried tomatoes, and sweet relish. Perfect as a salad dressing, sandwich spread, or dip—and ready in minutes!
This easy homemade coleslaw is the perfect balance of creamy and tangy, with crisp cabbage, sweet carrots, and a flavorful mayo-based dressing. Whether you’re serving it at a summer BBQ, packing it for a picnic, or using it as a crunchy topping for sandwiches and tacos, this classic coleslaw comes together in minutes and always delivers. No store-bought mix needed—just fresh, simple ingredients and big flavor!
Savor the rich and savory flavors of this Mushroom Stroganoff, a delicious twist on the classic comfort dish. Made with hearty mushrooms, a creamy plant-based sauce, and flavorful herbs, this easy one-pan meal is perfect over pasta or mashed potatoes. Wholesome, satisfying, and completely dairy-free!
Indulge in healthy chickpea blondies made with wholesome ingredients like chickpeas, peanut butter, pure maple syrup, and chocolate. These flourless blondies are naturally gluten-free, oil-free, and packed with plant-based protein—yet you’d never guess the secret ingredient! The chickpeas blend perfectly, making these blondies soft, gooey, and totally delicious.
Looking for a quick, budget-friendly, and satisfying meal? These customizable stuffed potatoes are packed with flavor and can be tailored to your taste! Whether you’re making a fast dinner, prepping for a party, or hosting a family gathering, this recipe is a crowd-pleaser. Get creative with your favorite fillings and enjoy a meal that’s as easy as it is delicious!
Kickstart your morning with a warm, comforting bowl of oatmeal infused with holiday flavors! Elevate your breakfast with citrusy orange, fragrant cinnamon, sweet persimmon, and a hint of clove for a deliciously spiced twist. Perfect for cozy winter mornings, this nutrient-packed meal will keep you energized and satisfied all day long. Try these seasonal add-ins for a fresh and flavorful start!
Elevate your meals with this rich and aromatic Black Rice Pilaf! Made with nutrient-packed forbidden black rice, fragrant shallots, fresh thyme, and crunchy slivered almonds, this dish is both delicious and visually stunning. Whether cooked on the stovetop or in an Instant Pot, this simple yet flavorful side pairs perfectly with a variety of dishes. Ideal for weeknight dinners, special occasions, or meal prep, this recipe brings a touch of elegance to your table. Try it today for a wholesome and satisfying meal!
Boost your energy with this vibrant beet smoothie, packed with antioxidants, fiber, and plant-based protein! Featuring raw beets, ripe banana, apples, romaine, blueberries, and nutrient-dense seeds, this smoothie is a delicious way to fuel your day. With hints of cinnamon and ginger for extra flavor and gut-friendly benefits, it’s perfect as a breakfast, snack, or pre-workout boost. Blend up this refreshing, immune-boosting drink for a naturally sweet and nourishing treat!
This recipe contains a mixture of leafy greens delivering a powerhouse of vitamins, minerals, and antioxidants. Sautéed with onions, garlic, mushrooms, and red bell peppers, then simmered in rich mushroom broth, this dish is bursting with flavor and essential nutrients. A touch of crushed red pepper and liquid smoke adds depth, making it the perfect comforting yet healthy side dish.
Enjoy these delicious, nutrient-dense greens on their own, paired with rice and beans, or alongside your favorite plant-based meal!
Enjoy this delicious baked pasta with a rich, velvety bechamel sauce and wholesome veggies. This creamy, satisfying dish is a perfect fusion of two recipes, creating a meal that’s greater than the sum of its parts. The combination of perfectly cooked pasta, fresh vegetables, and luscious bechamel makes this a must-try comfort food.
Though it takes a little time to prepare, the flavor and texture are absolutely worth it! Perfect for a cozy family dinner, meal prep, or a special occasion.
Lasagna is always a crowd-pleaser, and this gluten-free version takes it to the next level! Packed with nutrient-dense, health-boosting ingredients, this dish is as wholesome as it is delicious. Whether you’re following a gluten-free diet or simply looking for a nourishing twist on a classic favorite, this lasagna delivers on flavor, texture, and nutrition.
Look no further for the ultimate lentil soup recipe! This soup is nutrient-packed, as well as both comforting and satisfying. Perfect for a healthy lunch or dinner, it’s quick and delicious. Ready in just over an hour, this one-pot vegan soup is sure to become a staple in your kitchen.
