We invite you to explore our plant based food recipes, all designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Spicy, smoky, and deeply satisfying, these Jamaican-inspired Jerk Lentils are simmered in bold jerk seasoning, fresh herbs, and tomatoes for the ultimate plant-based comfort food. Perfect for meal prep, wraps, or a hearty vegan dinner!
Bold, flavorful, and protein-packed, these African Heritage Spicy Chickpeas simmer with warming curry, ginger, and allspice in a rich tomato sauce. This easy, one-pot vegan recipe is perfect for weeknight dinners or meal prep!
Crispy Baked Yuca Fries are a delicious, gluten-free alternative to traditional French fries—perfectly seasoned with thyme, salt, and pepper. These oven-baked cassava fries are naturally plant-based and irresistibly satisfying!
This one-pot Jollof Rice and Beans is a flavorful West African-inspired dish made with brown rice, hearty red beans, tomatoes, cabbage, and bold spices. It’s vegan, high-fiber, and perfect for a nutritious dinner or meal prep!
This Sweet Potato Pumpkin Seed Casserole is a cozy, nutrient-packed holiday side dish made with maple-sweetened mashed sweet potatoes, warm spices, dried apricots, and crunchy pumpkin seeds. It’s vegan, gluten-free, and perfect for Thanksgiving or any fall gathering!
This vibrant Hoppin’ John Salad is a healthy twist on a Southern classic—loaded with black-eyed peas, kale, quinoa, and colorful bell peppers, all tossed in a tangy paprika vinaigrette. It’s plant-based, protein-packed, and perfect for potlucks, meal prep, or a fresh New Year’s good-luck dish!
This creamy vegan broccoli salad is the perfect balance of fresh, crunchy, sweet, and savory! Made with crisp broccoli, juicy red grapes, roasted almonds, tangy cranberries, and tossed in a rich, dairy-free cashew dressing, it’s a wholesome twist on a classic. Ideal for meal prep, picnics, potlucks, or a refreshing side dish, this plant-based broccoli salad recipe is gluten-free, oil-free, and bursting with flavor.
Craving a quick, cozy, and flavorful dinner? This Curry in a Hurry is a hearty vegan curry recipe packed with colorful vegetables, protein-rich chickpeas, creamy coconut milk, and bold curry spices. Ready in under an hour and perfect with rice, this easy plant-based curry is ideal for meal prep, weeknight dinners, or leftovers for lunch. Use fresh or frozen veggies and enjoy a customizable, gluten-free, and dairy-free dish that doesn’t skimp on flavor!
Discover the ultimate flexible recipe for vegan tostadas, quesadillas, and tacos using wholesome pinto or refried beans, crispy corn tortillas, and your favorite fresh toppings. Whether baked, pan-cooked, or served soft, this easy plant-based Mexican meal is perfect for lunch, dinner, or a fun DIY taco night. Customize with salsa, avocado, cilantro, and more for a healthy, satisfying feast!
Cool down or cozy up with this vibrant homemade drink—a refreshing hibiscus tea infused with tropical juices, warm spices, and natural sweetness. Packed with antioxidants and bursting with bold, tangy flavor, this versatile beverage is delicious hot or cold. Perfect for the holidays or a healthy everyday sip!
Experience bold West African flavor with this rich and hearty Domoda – a traditional Gambian peanut stew made with creamy peanut butter, sweet potatoes, warming spices, and nourishing kale. This plant-based twist on a beloved classic is packed with protein, comfort, and global flavor. Perfect served over rice, quinoa, or millet for a wholesome, oil-free vegan meal!
Craft the perfect homemade pizza base with this wholesome whole wheat pizza dough! Made with simple ingredients like date paste, plant-based milk, and unbleached flour, this oil-free crust is soft, chewy, and ideal for your favorite healthy toppings. Perfect for vegan and WFPB pizza night!
