Vegan Pineapple Pecan Cheese Ball
Sweet and savory, this Vegan Pineapple Pecan Cheese Ball is an oil-free, creamy plant-based spread perfect for crackers and a guaranteed hit at parties.
September 15, 2025
PBNM RECIPES
Tasty, Health-Promoting Plant-Based Recipes
We invite you to explore our plant based food recipes, all designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Strawberry Rhubarb Crumble
When it comes to comforting vegan dessert recipes, this Strawberry Rhubarb Crumble truly shines. Juicy, sweet, and divine, this old-fashioned dessert is made with healthy goodness and packed with delicious flavors. Loaded with tangy rhubarb, sweet strawberries, and topped with an irresistible oat and cinnamon crumble, this heavenly dish makes for an easy spring treat to share with family and friends.
September 11, 2025
Jammin’ Almond Thumbprint Cookies
These plant based thumbprint cookies are melt-in-your-mouth delicious and can be filled with your favorite jam for a sweet, wholesome treat.
September 11, 2025
New Orleans Red Beans
Bring the soul of Louisiana to your table with this classic New Orleans Red Beans recipe! Made with hearty dried red beans, Creole spices, and fresh vegetables, this plant-based version is rich, creamy, and perfect served over brown rice. A flavorful, meatless twist on Southern comfort food.
May 18, 2025
Hearty Bean Gazpacho
Cool down with this refreshing Hearty Bean Gazpacho—packed with protein-rich pinto beans, fresh veggies, zesty lime, and bold tomato flavor. This chilled plant-based soup is oil-free, high-fiber, and perfect for warm weather meals or meal prep.
May 18, 2025
Smoky Bean Soup
This hearty Smoky Bean Soup is loaded with protein-rich kidney, black, and pinto beans, sweet corn, tender veggies, and bold spices—finished with a dash of liquid smoke for deep, savory flavor. A filling, plant-based dinner that’s vegan, high-fiber, and perfect for cozy nights.
May 18, 2025
Split Pea & Yam Soup
Warm up with this hearty Split Pea & Yam Soup—packed with protein-rich split peas, tender yams, potatoes, celery, and Swiss chard. Naturally vegan, high-fiber, and full of plant-based goodness, it’s the perfect comforting meal for chilly days.
May 18, 2025
Greens and Bean Ragout
Hearty and wholesome, this Greens and Bean Ragout is a flavorful blend of turnip greens, cannellini and pinto beans, garlic, and red onion—simmered to perfection with a zesty lemon twist. A comforting plant-based dish perfect with rice, quinoa, or cornbread!
May 18, 2025
Pear & Quinoa Salad
This refreshing pear and quinoa salad blends sweet pears, crunchy celery, golden raisins, and sliced almonds with a tangy raspberry vinaigrette—served over crisp romaine for a light, nutrient-packed meal or side!
May 18, 2025
Fiery Mango Salsa
This fresh and fiery mango salsa combines sweet mango, spicy jalapeño, and zesty red onion for the perfect tropical kick! A quick and easy salsa recipe that’s ideal for tacos, grilled veggies, or chips.
May 18, 2025
Cornbread
This easy plant-based cornbread is moist, fluffy, and made without oil or dairy—perfectly sweetened with applesauce and ready in just 20 minutes. A wholesome side dish for chili, soups, or Southern-style meals!
May 18, 2025
Mango and Papaya After-Chop
Tropical, refreshing, and naturally sweet, this Mango and Papaya After-Chop is a quick and healthy fruit salad topped with creamy coconut milk, maple syrup, and crunchy peanuts—perfect as a light dessert or post-meal treat!
May 18, 2025