PBNM RECIPES

Tasty, Health-Promoting Plant-Based Recipes

We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the “hearty” in this dish…simple, but yet it’s a full, nutrient-rich meal!

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Pasta Bechamel

A baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff!

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Humus

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

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