Pasta Bechamel
A baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff!
November 21, 2020
PBNM RECIPES
Tasty, Health-Promoting Plant-Based Recipes
We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Pretty Wild Vegan Tomato-Fredo Polenta Lasagna
Lasagna is always a crowd-pleaser! And this version is not just delicious, it’s also power-packed with health-promoting ingredients, and is also gluten-free!
November 2, 2020
Sherry’s Best Ever Lentil Soup
Made this soup up by just adding ingredients that I love and wow! This soup is a keeper. Full of flavors in just the right proportions.
September 20, 2020
Humus
Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.
August 27, 2020
BBQ Jackfruit Sandwiches with Cashew Cream Slaw
Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even please the carnivores in the house.
August 23, 2020
Creamy Vegan Tomato Soup
Creamy Vegan Tomato Soup infused with a little sriracha kick. Topped with sweet cashew cream, more sriracha and freshly chopped green onions. Ready in as little as 20 minutes!
August 19, 2020
