Tasty, Health-Promoting Plant-Based Recipes

We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.

BBQ Jackfruit Sandwiches with Cashew Cream Slaw

BBQ Jackfruit Sandwiches with Cashew Cream Slaw Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even fool the carnivores in the house. 1 shallot (sliced)2 medium onions (sliced)3 cloves garlic (minced or smashed through a garlic press)½ bell pepper (chopped)4 cups jackfruit (fresh or canned)2 teaspoons salt1 teaspoon [...]

Brown Rice Butternut Squash Risotto

Brown Rice Butternut Squash Risotto Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate 1 small yellow onion (medium dice)1 medium shallot (small dice)2 cloves garlic (pressed or minced)4 cups vegetable broth1 cup water1½ cups brown arborio, or short grain rice1 small butternut squash (peeled, seeded, large dice (½ inch cubes))½ cup dry white [...]

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