Tasty, Health-Promoting Plant-Based Recipes

We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.

Flourless Chocolate Chip Chickpea Blondies

Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original recipe by Ambitious Kitchen, Adapted to be oil-free
Read More

Loaded Sweet Potatoes

Delicious, cheap, quick, and easy. Who doesn't LOVE potatoes stuffed with their favorite extras! Great for just a quick meal or for parties and family get-togethers! This one can be tailored to individual tastes.
Read More

Christmas Oatmeal

Oatmeal is a great start to any day, but especially around the holidays it's nice to add some unique flavors...things like orange, cinnamon, persimmon, clove all can really spice up breakfast and start the day with a fresh burst!
Read More

Forbidden Black Rice

3 healthy ways to cook forbidden black rice- stovetop, Instant Pot & Pilaf! A healthy vegan gluten-free side dish full of powerful health benefits. The most nutritious rice you can find!
Read More

Beet Smoothie with Berries

A cool and refreshing, nutrient-rich delight for any time of the year! Loaded with anti-oxidants and fiber, you’ll love, not just the flavor, but how it makes you feel!
Read More

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the "hearty" in this dish...simple, but yet it's a full, nutrient-rich meal!
Read More

Pasta Bechamel

A baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff!
Read More

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

Lasagna is always a crowd-pleaser! And this version is not just delicious, it's also power-packed with health-promoting ingredients, and is also gluten-free!
Read More

Sherry’s Best Ever Lentil Soup

Made this soup up by just adding ingredients that I love and wow! This soup is a keeper. Full of flavors in just the right proportions.
Read More