Tasty, Health-Promoting Plant-Based Recipes
We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.
Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original recipe by Ambitious Kitchen, Adapted to be oil-free
Read MoreDelicious, cheap, quick, and easy. Who doesn't LOVE potatoes stuffed with their favorite extras! Great for just a quick meal or for parties and family get-togethers! This one can be tailored to individual tastes.
Read MoreOatmeal is a great start to any day, but especially around the holidays it's nice to add some unique flavors...things like orange, cinnamon, persimmon, clove all can really spice up breakfast and start the day with a fresh burst!
Read More3 healthy ways to cook forbidden black rice- stovetop, Instant Pot & Pilaf! A healthy vegan gluten-free side dish full of powerful health benefits. The most nutritious rice you can find!
Read MoreA cool and refreshing, nutrient-rich delight for any time of the year! Loaded with anti-oxidants and fiber, you’ll love, not just the flavor, but how it makes you feel!
Read MoreTender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the "hearty" in this dish...simple, but yet it's a full, nutrient-rich meal!
Read MoreA baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff!
Read MoreLasagna is always a crowd-pleaser! And this version is not just delicious, it's also power-packed with health-promoting ingredients, and is also gluten-free!
Read MoreMade this soup up by just adding ingredients that I love and wow! This soup is a keeper. Full of flavors in just the right proportions.
Read More