Tasty, Health-Promoting Plant-Based Recipes

We invite you to our recipes, all of which are designed to treat your palate as well as promote optimal health. Research overwhelmingly shows the more whole plant foods we eat, the better our bodies are equipped to fight disease. And that means helping, not just to prevent disease, but also to reverse so many of the diseases that threaten our health today. Even better, all of our recipes are oil-free which helps to make them even more heart-healthy.

Christmas Oatmeal

Christmas Oatmeal Ingredients 2 cups water 1 cup rolled oats. 2 Medjool dates, diced* 1 cup chopped kale 1 fuyu or amigaki persimmon or orange, sliced ½ cup pomegranate seeds 1 tablespoon pecan pieces (any nut or seed is fine) 1 tablespoon shredded coconut (optional) Preparation Steps In a medium saucepan, bring water to a [...]

Mixed Leafy Greens

  Mixed Leafy Greens Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! Ingredients (any combination of leafy greens will do)2 each medium white onions (chopped)1 each leek (thoroughly washed and sliced into bite-sized pieces)1-2 each red bell peppers (diced)1 Tbs minced garlic10 oz baby bella mushrooms (sliced)2-3 cups mushroom broth 2-3½ bag chopped prewashed curly [...]

Pasta Bechamel

Pasta Bechamel A baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff! Pasta and veggiesINGREDIENTS12-14 oz box dry lentil penne1 14 oz can fire-roasted chopped tomatoes1 28 [...]

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna Gluten-free variation of vegan lasagna. Marinara Sauce2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!)1 small onion (diced)1 rib celery (small dice)1 small (or 4 baby cut carrot, diced)1 tsp garlic cloves (minced)1/2 cup dry white wine1 tablespoon fresh thyme leaves (or 1 teaspoon [...]

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