PBNM Power Plate Group-Cooking without oil demo

Energie! @Newton House 11 N Batavia Avenue, Batavia, IL, United States

Intro. To WFPB Basics - Cooking without oil demo . In this 1st group meeting, we will do a full introduction to whole food / plant based basics (WFPB) and also hold a demonstration on how to cook without oil which is essential to losing weight.

PBNM Power Plate Group-WFPB Basics-Cooking with the InstantPot

Energie! @Newton House 11 N Batavia Avenue, Batavia, IL, United States

Intro. To WFPB Basics: Cooking with InstantPot & Meal Planning Demo. We will do an introduction to WFPB and also hold a demonstration on how to cook with an InstantPot to help create meals for the week.

PBNM Power Plate Group-Making Your Own Plant Milks & Dressings Demo

Energie! @Newton House 11 N Batavia Avenue, Batavia, IL, United States

Intro. To WFPB Basics: Cooking with InstantPot & Meal Planning Demo. We will do an introduction to WFPB and also hold a demonstration on how to cook with an InstantPot to help create meals for the week.

PBNM Power Plate Group-Desserts NOT to Die For!

Energie! @Newton House 11 N Batavia Avenue, Batavia, IL, United States

In honor of PCRM's (Physician Committee for Responsible Medicine) "Let's Beat Breast Cancer" campaign, we will create and sample treats that are free of refined sugar and oil.

PBNM Power Plate Group-How to Use the InstantPot

Energie! @Newton House 11 N Batavia Avenue, Batavia, IL, United States

It's a time and effort saver and much safer and simpler to use that most people realize...the amazing InstantPot. It this meeting we'll explore how to use the InstantPot and the meal planning shortcuts it affords.

PBNM Power Plate Group-Start the New Year with Whole Plant Foods

Ellen Violet's Studio 263 S Main Street, Sugar Grove, IL, United States

Reset for the New Year with Whole Food Plant Based eating...great for your health, for the health of the planet, and, of course, for the animals! Get yourself geared up for success with meal planning tips!