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If you or a family member/friend one has diabetes or are concerned about developing diabetes, this class will demonstrate a scientifically proven nutritional approach that will help to better prevent, manage or possibly reverse (type 2) diabetes.  You’ll learn how foods fight disease. Classes also include food samples, cooking demos and recipes.

Class 1: Introduction to How Foods Fight Diabetes
Class 2: The Power of Your Plate and Grocery Cart/ Understanding Type 2 Diabetes ( 2 classes in one)
Class 3: Designing a Diet for Maximum Weight Control

Fee is $110 – Residents; $138 – Non-residents


To sign up for this class, go to and enter  Food for Life Kickstart – 114526 in the keyword search.

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