Ayo Fury is 22 years old athletics enthusiast. He does resistance and weight training and cardio exercise almost daily.

Monique Landry is 21 years old.  She is on the varsity rowing team and practices Brazilian jujitsu. She does resistance and weight training and cardio an average of 3 hours per day.

Both are in their Masters’ programs, and both are plant-based. Listen to what they have to say about being a young person living an athletic, plant-based lifestyle.

Enjoy the interview.

Contributing Writer: Meryl Fury

Meryl Fury is President and CEO of PBNM.org.  She is a Registered Nurse with a Masters Degree in Nursing.  Professionally, she has specialized in public health and underserved populations. Personally, she is mad about healthy eating. She enjoys everything about whole-life health, especially working with older people who can greatly benefit from the healing power of whole food plant-based eating. Meryl is the founder, and CEO of Balance Forward Health and Wellness, LLC, which focuses on playfully supporting people who want to attain vibrant health over the entire lifespan. You can read more about her on her website at www.balanceforwardhealthandwellness.com.