Black Bean Chocolate Shake

By |2020-06-29T18:30:01-05:00June 23rd, 2020|Breakfast, Non-dairy milk & cheese, Recipes, Soups & smoothies|

BLACK BEAN CHOCOLATE SHAKE

  • 1 Large Frozen Banana (peeled and broken into chunks)
  • 1 Cup Black Beans
  • 1/2 Cup Cocoa Powder
  • 1 Cup Greens (kale, spinach, romaine, whatever you have; more can’t hurt)
  • 2 or more Medjool Dates (add up to 4 for more sweetness if you like)
  • 1/2 Teaspoon Vanilla Extract
  • 1 to 2 Cups Plant Milk [less makes […]

Creamy Mushroom Bisque

By |2020-03-12T15:17:37-05:00January 19th, 2020|Recipes, Side dishes, Soups & smoothies|

Creamy Mushroom Bisque

From Dr Neal Barnard's Program for Reversing Diabetes.

A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor

  • 1 ea onion, small (finely chopped)
  • 12 oz mushrooms (sliced)
  • 2/3 cup old fashioned oats
  • 1/2 tsp thyme, dried
  • 1 ea bay leaf
  • 5 cups mushroom broth, low sodium
  • 2 tbsp dry sherry
  • 2 tsp soy sauce, reduced […]

Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]

Sherry’s Vegetable Bean and Miso Soup

By |2019-10-28T09:41:54-05:00October 28th, 2019|Recipes, Side dishes, Soups & smoothies|

Sherry's Vegetable Bean and Miso Soup

Wet ingredients

  • 2 box low sodium vegetable broth (Engine 2 brand is excellent)
  • 1 can diced tomatoes (optional)
  • 1 can low sodium corn, drained
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 cup frozen peas
  • 1 handfull kale or spinach, chopped

Dry ingredients

  • 1 ea onion, chopped & diced
  • 2-3 ea carrots, cut into small pieces
  • 2-3 ea celery stalks, […]
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