Loaded Sweet Potatoes

Delicious, cheap, quick, and easy. Who doesn’t LOVE potatoes stuffed with their favorite extras! Great for just a quick meal or for parties and family get-togethers! This one can be tailored to individual tastes.

Forbidden Black Rice

3 healthy ways to cook forbidden black rice- stovetop, Instant Pot & Pilaf! A healthy vegan gluten-free side dish full of powerful health benefits. The most nutritious rice you can find!

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the “hearty” in this dish…simple, but yet it’s a full, nutrient-rich meal!


Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

Brown Rice Butternut Squash Risotto

Creamy, savory and delightful brown rice risotto. Delicious as either a hearty main dish, or serve on the side to complete a health-promoting meal. Adapted from Cookie and Kate

Creamy Mushroom Bisque

From Dr Neal Barnard’s Program for Reversing Diabetes. A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

Sherry’s Vegetable Bean and Miso Soup

Great soups are a staple any time of the year, and soups like this one are delicious hot or cold!!! Think of them as hearty fuel for a busy day, or comfort food for winding down! Delicious either way!

Artichoke Spinach Cauliflower Bean Burgers

Here’s the recipe for a great alternative to the Beyond Burger that will help and not harm your health! Hint: Make a double batch and freeze patties for later use. You can grill or bake them. Enjoy!