Brown Rice Butternut Squash Risotto with Sage Leaves

By |2020-08-04T14:05:41-05:00August 4th, 2020|Main dishes, Recipes, Side dishes|

Brown Rice Butternut Squash Risotto with Sage Leaves

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate

  • 1 small yellow onion (medium dice)
  • 1 medium shallot (small dice)
  • 2 cloves garlic (pressed or minced)
  • 4 cups vegetable broth
  • 1 cup water
  • 1½ cups brown arborio, or short grain rice
  • 1 small butternut squash (peeled, seeded, large dice […]

Creamy Mushroom Bisque

By |2020-03-12T15:17:37-05:00January 19th, 2020|Recipes, Side dishes, Soups & smoothies|

Creamy Mushroom Bisque

From Dr Neal Barnard's Program for Reversing Diabetes.

A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor

  • 1 ea onion, small (finely chopped)
  • 12 oz mushrooms (sliced)
  • 2/3 cup old fashioned oats
  • 1/2 tsp thyme, dried
  • 1 ea bay leaf
  • 5 cups mushroom broth, low sodium
  • 2 tbsp dry sherry
  • 2 tsp soy sauce, reduced […]

Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]

Sherry’s Vegetable Bean and Miso Soup

By |2019-10-28T09:41:54-05:00October 28th, 2019|Recipes, Side dishes, Soups & smoothies|

Sherry's Vegetable Bean and Miso Soup

Wet ingredients

  • 2 box low sodium vegetable broth (Engine 2 brand is excellent)
  • 1 can diced tomatoes (optional)
  • 1 can low sodium corn, drained
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 cup frozen peas
  • 1 handfull kale or spinach, chopped

Dry ingredients

  • 1 ea onion, chopped & diced
  • 2-3 ea carrots, cut into small pieces
  • 2-3 ea celery stalks, […]

Artichoke Spinach Cauliflower Bean Burgers

By |2020-02-12T15:46:34-06:00September 21st, 2019|Health, Recipes, Side dishes|

Artichoke Spinach Cauliflower Bean Burgers

Here’s the recipe for a great alternative to the Beyond Burger that will help and not harm your health! Hint: Make a double batch and freeze patties for later use. You can grill or bake them. Enjoy!

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