Coconut Red Lentil Curry

By |2019-11-05T15:12:51-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]

Sherry’s Vegetable Bean and Miso Soup

By |2019-10-28T09:41:54-05:00October 28th, 2019|Recipes, Side dishes, Soups & smoothies|

Sherry's Vegetable Bean and Miso Soup

Wet ingredients

  • 2 box low sodium vegetable broth (Engine 2 brand is excellent)
  • 1 can diced tomatoes (optional)
  • 1 can low sodium corn, drained
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 cup frozen peas
  • 1 handfull kale or spinach, chopped

Dry ingredients

  • 1 ea onion, chopped & diced
  • 2-3 ea carrots, cut into small pieces
  • 2-3 ea celery stalks, […]

Artichoke Spinach Cauliflower Bean Burgers

By |2019-10-16T09:34:32-05:00September 21st, 2019|Health, Recipes, Side dishes|


Artichoke Spinach Cauliflower Bean Burgers

Here’s the recipe for a great alternative to the Beyond Burger that will help and not harm your health! Hint: Make a double batch and freeze patties for later use. You can grill or bake them. Enjoy!