Loaded Sweet Potatoes

By |2021-02-17T15:14:54-06:00February 15th, 2021|Main dishes, Recipes, Side dishes|

Loaded Sweet Potato

Cashew Cream Dressing

  • ¼ c Dates ((3-4 medjool or 5 deglet))
  • ½ c Almond Butter (or soaked, and pureed cashews)
  • ¼ c Water
  • ¼ cup Orange Juice (optional)

FIllings Option 1

  • 1 whole Pear (fresh, medium diced )
  • 1 Tbs Hemp Seeds
  • 1 Tbs Unsweetened Coconut (shredded or chips)
  • 1 half Orange (fresh, cut into bite-sized pieces)
  • 5-6 […]

Mixed Leafy Greens

By |2020-11-28T13:47:26-06:00November 28th, 2020|Main dishes, Recipes, Side dishes|

 

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious!

  • Ingredients (any combination of leafy greens will do)
  • 2 each medium white onions (chopped)
  • 1 each leek (thoroughly washed and sliced into bite-sized pieces)
  • 1-2 each red bell peppers (diced)
  • 1 Tbs minced garlic
  • 10 oz baby bella mushrooms (sliced)
  • 2-3 cups mushroom broth 2-3
  • ½ bag chopped prewashed […]

Humus

By |2020-08-27T12:19:33-05:00August 27th, 2020|Appetizers & snacks, Main dishes, Recipes, Salads & dressings, Sandwiches, Side dishes|

Humus

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

  • 1 can organic garbanzo beans
  • 2 cloves garlic (minced)
  • ¼ tsp salt (or to taste)
  • lemon juice (½ lemon)
  • ⅓ cup tahini
  • ⅛ cup fresh parsley (minced fine)
  • fresh ground black pepper (to taste)
  • ⅛ cup green onion […]

BBQ Jackfruit Sandwiches with Cashew Cream Slaw

By |2020-12-12T12:10:02-06:00August 23rd, 2020|Recipes, Sandwiches, Side dishes|

BBQ Jackfruit Sandwiches with Cashew Cream Slaw

Whole food plant-based version of a BBQ pulled chicken sandwich with delicious creamy coleslaw. This one will even fool the carnivores in the house.

  • 1 shallot (sliced)
  • 2 medium onions (sliced)
  • 3 cloves garlic (minced or smashed through a garlic press)
  • ½ bell pepper (chopped)
  • 4 cups jackfruit (fresh or canned)
  • 2 teaspoons salt
  • 1 teaspoon […]

Brown Rice Butternut Squash Risotto

By |2020-10-28T16:43:50-05:00August 4th, 2020|Main dishes, Recipes, Side dishes|

Brown Rice Butternut Squash Risotto

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate

  • 1 small yellow onion (medium dice)
  • 1 medium shallot (small dice)
  • 2 cloves garlic (pressed or minced)
  • 4 cups vegetable broth
  • 1 cup water
  • 1½ cups brown arborio, or short grain rice
  • 1 small butternut squash (peeled, seeded, large dice (½ inch cubes))
  • ½ […]

Creamy Mushroom Bisque

By |2020-03-12T15:17:37-05:00January 19th, 2020|Recipes, Side dishes, Soups & smoothies|

Creamy Mushroom Bisque

From Dr Neal Barnard's Program for Reversing Diabetes.

A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor

  • 1 ea onion, small (finely chopped)
  • 12 oz mushrooms (sliced)
  • 2/3 cup old fashioned oats
  • 1/2 tsp thyme, dried
  • 1 ea bay leaf
  • 5 cups mushroom broth, low sodium
  • 2 tbsp dry sherry
  • 2 tsp soy sauce, reduced […]

Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]

Sherry’s Vegetable Bean and Miso Soup

By |2019-10-28T09:41:54-05:00October 28th, 2019|Recipes, Side dishes, Soups & smoothies|

Sherry's Vegetable Bean and Miso Soup

Wet ingredients

  • 2 box low sodium vegetable broth (Engine 2 brand is excellent)
  • 1 can diced tomatoes (optional)
  • 1 can low sodium corn, drained
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 cup frozen peas
  • 1 handfull kale or spinach, chopped

Dry ingredients

  • 1 ea onion, chopped & diced
  • 2-3 ea carrots, cut into small pieces
  • 2-3 ea celery stalks, […]

Artichoke Spinach Cauliflower Bean Burgers

By |2020-02-12T15:46:34-06:00September 21st, 2019|Health, Recipes, Side dishes|


Artichoke Spinach Cauliflower Bean Burgers

Here’s the recipe for a great alternative to the Beyond Burger that will help and not harm your health! Hint: Make a double batch and freeze patties for later use. You can grill or bake them. Enjoy!

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