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Loaded Sweet Potatoes

By |2021-02-17T15:14:54-06:00February 15th, 2021|Main dishes, Recipes, Side dishes|

Loaded Sweet Potato

Cashew Cream Dressing

  • ¼ c Dates ((3-4 medjool or 5 deglet))
  • ½ c Almond Butter (or soaked, and pureed cashews)
  • ¼ c Water
  • ¼ cup Orange Juice (optional)

FIllings Option 1

  • 1 whole Pear (fresh, medium diced )
  • 1 Tbs Hemp Seeds
  • 1 Tbs Unsweetened Coconut (shredded or chips)
  • 1 half Orange (fresh, cut into bite-sized pieces)
  • 5-6 […]
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Mixed Leafy Greens

By |2020-11-28T13:47:26-06:00November 28th, 2020|Main dishes, Recipes, Side dishes|

 

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious!

  • Ingredients (any combination of leafy greens will do)
  • 2 each medium white onions (chopped)
  • 1 each leek (thoroughly washed and sliced into bite-sized pieces)
  • 1-2 each red bell peppers (diced)
  • 1 Tbs minced garlic
  • 10 oz baby bella mushrooms (sliced)
  • 2-3 cups mushroom broth 2-3
  • ½ bag chopped prewashed […]
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Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

By |2020-11-02T21:33:45-06:00November 2nd, 2020|Main dishes, Non-dairy milk & cheese, Recipes|

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

Gluten-free variation of vegan lasagna.

Marinara Sauce

  • 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!)
  • 1 small onion (diced)
  • 1 rib celery (small dice)
  • 1 small (or 4 baby cut carrot, diced)
  • 1 tsp garlic cloves (minced)
  • 1/2 cup dry white wine
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon […]
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Sherry’s Best Ever Lentil Soup

By |2020-09-20T12:34:44-05:00September 20th, 2020|Main dishes, Recipes, Soups & smoothies|

SHERRY’S BEST EVER LENTIL MISO SOUP

I made this soup up by just adding ingredients that I love and wow!  This soup is a keeper.  Full of flavors in just the right proportions.

  • 1 Onion (Finely Chopped)
  • 3 Clove Garlic (Minced)
  • 2 Stalks Celery (Cut into bite sized pieces)
  • 2 Carrots (Cut into bite sized pieces)
  • 1 Potato (Cut into […]
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Humus

By |2020-08-27T12:19:33-05:00August 27th, 2020|Appetizers & snacks, Main dishes, Recipes, Salads & dressings, Sandwiches, Side dishes|

Humus

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

  • 1 can organic garbanzo beans
  • 2 cloves garlic (minced)
  • ¼ tsp salt (or to taste)
  • lemon juice (½ lemon)
  • ⅓ cup tahini
  • ⅛ cup fresh parsley (minced fine)
  • fresh ground black pepper (to taste)
  • ⅛ cup green onion […]
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Tempeh Reuben Sandwich

By |2020-10-28T16:42:02-05:00August 4th, 2020|Main dishes, Recipes, Salads & dressings|

Tempeh Reuben Sandwich

Vegan Reuben Sandwich using tempeh. Genius!

  • 1/4 cup soy sauce or tamari
  • 1/4 cup vegetable broth or water
  • 2 tablespoons maple syrup
  • 1 tablespoon liquid smoke
  • 1 tablespoon lemon juice
  • 1 tablespoon tomato paste
  • 2 cloves garlic (thickly sliced- I DO NOT add any oil that is in this recipe)
  • Take a brick of plain tempeh sliced into 1/4 inch […]
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Brown Rice Butternut Squash Risotto

By |2020-10-28T16:43:50-05:00August 4th, 2020|Main dishes, Recipes, Side dishes|

Brown Rice Butternut Squash Risotto

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate

  • 1 small yellow onion (medium dice)
  • 1 medium shallot (small dice)
  • 2 cloves garlic (pressed or minced)
  • 4 cups vegetable broth
  • 1 cup water
  • 1½ cups brown arborio, or short grain rice
  • 1 small butternut squash (peeled, seeded, large dice (½ inch cubes))
  • ½ […]
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Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]
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Mexican Pizza

By |2020-02-17T17:33:00-06:00October 31st, 2019|Appetizers & snacks, Main dishes, Recipes|

Mexican Pizza

Salsa Pizza Sauce

  • 1 14 oz can chopped tomatoes
  • 1 medium sized tomato (seeds removed and roughly chopped)
  • 1 tbsp tomato paste
  • 1 clove garlic (minced)
  • ¼ medium onion (roughly chopped)
  • 1 handful cilantro (fresh herb, leaves and small stems)
  • ¼ tsp coriander seed (ground)
  • ¼ tsp cumin (ground)
  • juice from 1/2 lime
  • 1/4 fresh jalapeño (finely diced)
  • salt and pepper to […]
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