Loaded Sweet Potatoes

Delicious, cheap, quick, and easy. Who doesn’t LOVE potatoes stuffed with their favorite extras! Great for just a quick meal or for parties and family get-togethers! This one can be tailored to individual tastes.

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the “hearty” in this dish…simple, but yet it’s a full, nutrient-rich meal!

Pasta Bechamel

A baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff!

Sherry’s Best Ever Lentil Soup

Made this soup up by just adding ingredients that I love and wow! This soup is a keeper. Full of flavors in just the right proportions.


Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

Tempeh Reuben Sandwich

vegan Reuben sandwhich

Vegan Reuben Sandwich using tempeh. Our thanks to Thug Kitchen for this tasty Reuben recipe! Genius!

Brown Rice Butternut Squash Risotto

Creamy, savory and delightful brown rice risotto. Delicious as either a hearty main dish, or serve on the side to complete a health-promoting meal. Adapted from Cookie and Kate

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

Mexican Pizza

We love it when the culinary cultures collide bringing us the best of many worlds. Enjoy this blend of Italy and Mexico for a great family treat! Pizza, Mexican style!