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Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]
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Mexican Pizza

By |2020-02-17T17:33:00-06:00October 31st, 2019|Appetizers & snacks, Main dishes, Recipes|

Mexican Pizza

Salsa Pizza Sauce

  • 1 14 oz can chopped tomatoes
  • 1 medium sized tomato (seeds removed and roughly chopped)
  • 1 tbsp tomato paste
  • 1 clove garlic (minced)
  • ¼ medium onion (roughly chopped)
  • 1 handful cilantro (fresh herb, leaves and small stems)
  • ¼ tsp coriander seed (ground)
  • ¼ tsp cumin (ground)
  • juice from 1/2 lime
  • 1/4 fresh jalapeño (finely diced)
  • salt and pepper to […]
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Basil Pesto

By |2020-02-17T18:27:30-06:00October 30th, 2019|Main dishes, Recipes, Salads & dressings|

Basil Pesto

Fresh Basil and Pine Nut Deliciousness fit for royalty…and your household.

  • 2 cups packed fresh basil <br /> (large stems removed)
  • 3 Tbs pine nuts or walnuts (see notes if avoiding oil or nuts)
  • 3 large cloves garlic
  • 1 Tbs lemon juice (fresh squeezed)
  • 3-4 Tbs nutritional yeast
  • ¼ tsp sea salt, or pink […]
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Italian-Style Pizza

By |2019-10-16T08:16:27-05:00October 15th, 2019|Appetizers & snacks, Main dishes, Recipes|

Italian-Style Pizza

Tomato Sauce and toppings Oil Free with piles of vegetables

  • ½ cup Home Made Oil Free Tomato Sauce (use more or less to taste, See link below in Notes section)
  • 1 Sami's Bakery Millet and Flax Pizza Crust (available online at samisbakery.com. See link below in the Notes section)
  • 3 or more handfuls various veggies, mixed (green […]
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Information contained on this site are for information purposes only.
Any lifestyle changes should be made under the supervision of a qualified healthcare professional.
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