Flourless Chocolate Chip Chickpea Blondies

Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils! Original […]

Loaded Sweet Potatoes

Delicious, cheap, quick, and easy. Who doesn’t LOVE potatoes stuffed with their favorite extras! Great for just a quick meal or for parties and family get-togethers! This one can be tailored to individual tastes.

Christmas Oatmeal

Oatmeal is a great start to any day, but especially around the holidays it’s nice to add some unique flavors…things like orange, cinnamon, persimmon, clove all can really spice up breakfast and start the day with a fresh burst!

Forbidden Black Rice

3 healthy ways to cook forbidden black rice- stovetop, Instant Pot & Pilaf! A healthy vegan gluten-free side dish full of powerful health benefits. The most nutritious rice you can find!

Beet Smoothie with Berries

A cool and refreshing, nutrient-rich delight for any time of the year! Loaded with anti-oxidants and fiber, you’ll love, not just the flavor, but how it makes you feel!

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious! And look at all the “hearty” in this dish…simple, but yet it’s a full, nutrient-rich meal!

Pasta Bechamel

A baked pasta and veggies with a bechamel you will love. This delightful mash-up of two recipes is more than the sum of its parts. The time it takes to prepare is well worth it. THIS is some good stuff!

Sherry’s Best Ever Lentil Soup

Made this soup up by just adding ingredients that I love and wow! This soup is a keeper. Full of flavors in just the right proportions.


Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.