No Cook Imitation Brownie Balls

By |2020-02-18T17:07:39-06:00February 17th, 2020|Appetizers & snacks, Recipes, Sweets|

No Cook Imitation Brownie Balls

Faster that you can make a run to the store to pick up a decadent treat, you can throw this delicious treat together, chill it, and prepare to dazzle friends and family! All this plus it comes with a “no guilt” guarantee. Look at the ingredients! Whole food plant-based without added oils or processed […]

Creamy Mushroom Bisque

By |2020-02-17T17:25:41-06:00January 19th, 2020|Health, Recipes, Side dishes, Soups & smoothies|

Creamy Mushroom Bisque

From Dr Neal Barnard's Program for Reversing Diabetes.

A food processor turns this soup into a rich, creamy treat with a delightful mushroom flavor

  • 1 ea onion, small (finely chopped)
  • 12 oz mushrooms (sliced)
  • 2/3 cup old fashioned oats
  • 1/2 tsp thyme, dried
  • 1 ea bay leaf
  • 5 cups mushroom broth, low sodium
  • 2 tbsp dry sherry
  • 2 tsp soy sauce, reduced […]

Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]

Mexican Pizza

By |2020-02-17T17:33:00-06:00October 31st, 2019|Appetizers & snacks, Main dishes, Recipes|

Mexican Pizza

Salsa Pizza Sauce

  • 1 14 oz can chopped tomatoes
  • 1 medium sized tomato (seeds removed and roughly chopped)
  • 1 tbsp tomato paste
  • 1 clove garlic (minced)
  • ¼ medium onion (roughly chopped)
  • 1 handful cilantro (fresh herb, leaves and small stems)
  • ¼ tsp coriander seed (ground)
  • ¼ tsp cumin (ground)
  • juice from 1/2 lime
  • 1/4 fresh jalapeño (finely diced)
  • salt and pepper to […]

Basil Pesto

By |2020-02-17T18:27:30-06:00October 30th, 2019|Main dishes, Recipes, Salads & dressings|

Basil Pesto

Fresh Basil and Pine Nut Deliciousness fit for royalty…and your household.

  • 2 cups packed fresh basil <br /> (large stems removed)
  • 3 Tbs pine nuts or walnuts (see notes if avoiding oil or nuts)
  • 3 large cloves garlic
  • 1 Tbs lemon juice (fresh squeezed)
  • 3-4 Tbs nutritional yeast
  • ¼ tsp sea salt, or pink […]

Sherry’s Vegetable Bean and Miso Soup

By |2019-10-28T09:41:54-05:00October 28th, 2019|Recipes, Side dishes, Soups & smoothies|

Sherry's Vegetable Bean and Miso Soup

Wet ingredients

  • 2 box low sodium vegetable broth (Engine 2 brand is excellent)
  • 1 can diced tomatoes (optional)
  • 1 can low sodium corn, drained
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 cup frozen peas
  • 1 handfull kale or spinach, chopped

Dry ingredients

  • 1 ea onion, chopped & diced
  • 2-3 ea carrots, cut into small pieces
  • 2-3 ea celery stalks, […]

Italian-Style Pizza

By |2019-10-16T08:16:27-05:00October 15th, 2019|Appetizers & snacks, Main dishes, Recipes|

Italian-Style Pizza

Tomato Sauce and toppings Oil Free with piles of vegetables

  • ½ cup Home Made Oil Free Tomato Sauce (use more or less to taste, See link below in Notes section)
  • 1 Sami's Bakery Millet and Flax Pizza Crust (available online at samisbakery.com. See link below in the Notes section)
  • 3 or more handfuls various veggies, mixed (green […]

Homemade Oil-Free Spaghetti Sauce

By |2019-10-16T08:08:10-05:00October 15th, 2019|Recipes, Sauces & gravies|

 

Homemade Oil-Free Spaghetti Sauce

Oil free tomato sauce great for pizza or over pasta

  • 2-3 cloves fresh garlic (chopped)
  • 1 small whole yellow onion (chopped)
  • 2 tsp Penzey's Spices' Italian Herb Mix
  • 1 tsp Spice Island's Beau Monde Seasoning
  • 6 oz tomato paste
  • 1 28oz can tomato sauce ((or two 15oz cans))
  • 1 28oz can diced tomatoes ((or two 15oz cans))
  • 8-12 […]

Artichoke Spinach Cauliflower Bean Burgers

By |2020-02-12T15:46:34-06:00September 21st, 2019|Health, Recipes, Side dishes|


Artichoke Spinach Cauliflower Bean Burgers

Here’s the recipe for a great alternative to the Beyond Burger that will help and not harm your health! Hint: Make a double batch and freeze patties for later use. You can grill or bake them. Enjoy!