Flourless Chocolate Chip Chickpea Blondies

By |2022-05-31T08:31:43-05:00May 31st, 2022|Recipes, Sweets, Treats|

Flourless Chocolate Chip Chickpea Blondies

Secretly healthy chickpea blondies made with chickpeas, peanut butter, pure maple syrup and chocolate. The chickpeas are totally below the radar in this recipe! Flourless and no added oils!

Original recipe by Ambitious Kitchen. Adapted to be oil-free by Meryl Fury/Pretty Wild Vegan

  • 1 Can (15oz) Organic […]

Loaded Sweet Potatoes

By |2021-02-17T15:14:54-06:00February 15th, 2021|Main dishes, Recipes, Side dishes|

Loaded Sweet Potato

Cashew Cream Dressing

  • ¼ c Dates ((3-4 medjool or 5 deglet))
  • ½ c Almond Butter (or soaked, and pureed cashews)
  • ¼ c Water
  • ¼ cup Orange Juice (optional)

FIllings Option 1

  • 1 whole Pear (fresh, medium diced )
  • 1 Tbs Hemp Seeds
  • 1 Tbs Unsweetened Coconut (shredded or chips)
  • 1 half Orange (fresh, cut into bite-sized pieces)
  • 5-6 […]

Mixed Leafy Greens

By |2020-11-28T13:47:26-06:00November 28th, 2020|Main dishes, Recipes, Side dishes|


Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious!

  • Ingredients (any combination of leafy greens will do)
  • 2 each medium white onions (chopped)
  • 1 each leek (thoroughly washed and sliced into bite-sized pieces)
  • 1-2 each red bell peppers (diced)
  • 1 Tbs minced garlic
  • 10 oz baby bella mushrooms (sliced)
  • 2-3 cups mushroom broth 2-3
  • ½ bag chopped prewashed […]

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

By |2020-11-02T21:33:45-06:00November 2nd, 2020|Main dishes, Non-dairy milk & cheese, Recipes|

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

Gluten-free variation of vegan lasagna.

Marinara Sauce

  • 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!)
  • 1 small onion (diced)
  • 1 rib celery (small dice)
  • 1 small (or 4 baby cut carrot, diced)
  • 1 tsp garlic cloves (minced)
  • 1/2 cup dry white wine
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon […]

Sherry’s Best Ever Lentil Soup

By |2020-09-20T12:34:44-05:00September 20th, 2020|Main dishes, Recipes, Soups & smoothies|


I made this soup up by just adding ingredients that I love and wow!  This soup is a keeper.  Full of flavors in just the right proportions.

  • 1 Onion (Finely Chopped)
  • 3 Clove Garlic (Minced)
  • 2 Stalks Celery (Cut into bite sized pieces)
  • 2 Carrots (Cut into bite sized pieces)
  • 1 Potato (Cut into […]


By |2020-08-27T12:19:33-05:00August 27th, 2020|Appetizers & snacks, Main dishes, Recipes, Salads & dressings, Sandwiches, Side dishes|


Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

  • 1 can organic garbanzo beans
  • 2 cloves garlic (minced)
  • ¼ tsp salt (or to taste)
  • lemon juice (½ lemon)
  • ⅓ cup tahini
  • ⅛ cup fresh parsley (minced fine)
  • fresh ground black pepper (to taste)
  • ⅛ cup green onion […]
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