Food and Mood in Times of Crisis

By |2020-06-22T15:46:04-05:00June 22nd, 2020|Health, Lifestyle, Nutrition|

Food and Mood in Times of Crisis

We all may be experiencing the pandemic in different ways. Some may feel more fear, either of the virus or about their financial future, while others may feel grateful to have better quality time with family and more time at home. There are many aspects of […]

Care and Feeding of the Gut Microbiome (Part 3 of 3)

By |2020-06-30T10:42:59-05:00June 10th, 2020|Health|

Food for Thought

Care and Feeding of the Gut Microbiome (Part 3 of 3)

This month we close this 3 part series on the care and feeding of the gut microbiota. Last month we looked at what to consume in moderation to strengthen your microbiome. This month we look at what to […]

Moderation for Gut Microbiome Health – Part 2

By |2020-05-22T17:27:00-05:00May 22nd, 2020|Health|

Food for Thought

Moderation for Gut Microbiome Health – Part 2

There is a lot of buzz about the gut microbiome and its importance in human health. With the impact of the coronavirus, understanding the connection between gut microbes and immunity is more critical than ever. Last month we looked at what foods […]

Never a Better Time to Boost Your Immune System

By |2020-06-30T10:00:54-05:00May 11th, 2020|Health|

Never a Better Time to Boost Your Immune System

At the writing of this article, more than 277,000 cases of Covid-19 have been reported here in the United States and the number is rising rapidly each day. Most of us are staying home to save lives and to “flatten the curve.”

At […]

Heart Disease Month

By |2020-04-20T14:27:13-05:00February 8th, 2020|blog, Health, Heart Disease, Lifestyle|

Heart Disease Month

Have you been diagnosed with heart disease? If so, you are not alone. According to the American Heart Association, 116.4 million, or 46% of adults, are estimated to have hypertension and someone dies of cardiovascular disease every 38 seconds. February is American Heart Month, and each year […]