Food for Thought
The COVID 19 pandemic has been hard on so many of us. Frightening health outcomes, isolation, lockdowns, and measurable politico-socio-economic chaos make the headlines everywhere. Here is one feel good story that is a direct result of the pandemic.
Let me introduce Miss Elizabeth Costello. We […]
Sherry Shrallow and Michelle Thall are teaming up to offer a weekly virtual support group through ZOOM for anyone who thinks he or she might benefit from talking with others on a regular basis on various topics as we navigate our way through these very different […]
Here at PBNM we are passionate about spreading the word about the health benefits of a whole food plant-based lifestyle. One way we have done so is through our hands-on cooking classes. As a result of the Covid-19 virus we have had to temporarily […]
Thinking Beyond the Traditional…to celebrate food AND health!
Did you know that July is National Picnic Month? National Hot Dog Month? National Pickle Month? National Ice Cream Month and National Blueberry Month? These summertime favorites might bring visions of high fat/salt/sugar indulgences, but for those who want health along with such […]
It is summer in the northern hemisphere. The temperatures are hotter than usual, especially with climate change. So now, more than ever, we need to focus on drinking enough water.
Water, H2O, is an essential nutrient. That means we cannot produce enough from […]
Chickpeas and other legumes are a staple in a healthy whole food plant-based diet. Learning that the Environmental Working Group (EWG)[1] found the cancer-causing chemical glyphosate in samples of hummus and chickpeas is terribly disheartening.[2] Their sample included all kinds of dry […]
Food and Mood in Times of CrisisWe all may be experiencing the pandemic in different ways. Some may feel more fear, either of the virus or about their financial future, while others may feel grateful to have better quality time with family and more time at home. There are many aspects of […]
Food for Thought
Care and Feeding of the Gut Microbiome (Part 3 of 3)This month we close this 3 part series on the care and feeding of the gut microbiota. Last month we looked at what to consume in moderation to strengthen your microbiome. This month we look at what to […]
I am going to step away from our usual focus on the importance of nutrition in health for a moment. Fear not, we will return to our regularly scheduled programming….
Right now, our national house is on fire. Nationwide. Our house is burning. The flames […]
Food for Thought
Moderation for Gut Microbiome Health – Part 2There is a lot of buzz about the gut microbiome and its importance in human health. With the impact of the coronavirus, understanding the connection between gut microbes and immunity is more critical than ever. Last month we looked at what foods […]
