Food and Mood in Times of CrisisWe all may be experiencing the pandemic in different ways. Some may feel more fear, either of the virus or about their financial future, while others may feel grateful to have better quality time with family and more time at home. There are many aspects of […]
Food for Thought
Care and Feeding of the Gut Microbiome (Part 3 of 3)This month we close this 3 part series on the care and feeding of the gut microbiota. Last month we looked at what to consume in moderation to strengthen your microbiome. This month we look at what to […]
I am going to step away from our usual focus on the importance of nutrition in health for a moment. Fear not, we will return to our regularly scheduled programming….
Right now, our national house is on fire. Nationwide. Our house is burning. The flames […]
Food for Thought
Moderation for Gut Microbiome Health – Part 2There is a lot of buzz about the gut microbiome and its importance in human health. With the impact of the coronavirus, understanding the connection between gut microbes and immunity is more critical than ever. Last month we looked at what foods […]
At the writing of this article, more than 277,000 cases of Covid-19 have been reported here in the United States and the number is rising rapidly each day. Most of us are staying home to save lives and to “flatten the curve.”
At […]
You are ResilientBy Sherry Shrallow
PBNM Board Member, Clinical Social Worker
I can’t emphasize enough the importance of creating a daily routine to help us through these challenging times. Here are some suggestions that Dale and I have put in place now that we are socially distancing from others.
Get outside […]
Food for Thought
A while back, I worked at a beautiful senior living facility. It had an excellent reputation as one of the best in the county. Sons and daughters would bring their elderly […]
March in America is the Promise of Spring and All Things Green!March usually has us thinking of St. Patty’s Day. It sure does for me. I grew up hearing tales of our Irish ancestors fleeing the emerald isle for greener pastures during the potato famine […]
Heart Disease MonthHave you been diagnosed with heart disease? If so, you are not alone. According to the American Heart Association, 116.4 million, or 46% of adults, are estimated to have hypertension and someone dies of cardiovascular disease every 38 seconds. February is American Heart Month, and each year […]
It’s February, and just about the time of year when all those new year’s resolutions you were so convinced you could make a solid commitment to in December and the first couple weeks of January are being to fade… your tenacity […]
