October – It’s Sudden Cardiac Arrest Month, and Pizza Month!

By |2019-11-19T11:22:15-06:00October 8th, 2019|Cardio-vascular, Cooking, Health, Lifestyle, Nutrition|

Food for Thought

Sudden Cardiac Arrest Month is Pizza Month!

I find the US calendar our National Days of Recognition to be so curious. October is Breast Cancer Awareness Month, Sudden Cardiac Arrest Month, and Pizza Month. Remarkable. It makes for such an odd visual. Imagine two people in hospital ID bracelets and gowns, just […]

Food for Thought – Happy Harvesting Season to All!

By |2019-11-19T11:23:20-06:00September 19th, 2019|Cooking, Food Deserts, Health, Lifestyle, Nutrition|

Food for Thought

Happy Harvesting Season to All!

It is the time of year when we see some of the best produce at the farmers markets. In September, pumpkins are ripening in the fields. This season’s crops of apples and pears arrive in the produce departments at the local grocery stores. The colors and smells […]

The Lost Art of Cooking

By |2019-10-16T09:44:02-05:00June 25th, 2019|Cooking, Health, Lifestyle, Nutrition|

The Lost Art of Cooking

How many times have you heard people say, “I hate to cook,” or “I don’t have time to cook,” leading to dependence on fast food or unhealthy food choices.  I’m here to tell you that cooking plant-based oil free meals can be soothing and relaxing and will contribute to your […]