Food and Mood in Times of Crisis

By |2020-06-22T15:46:04-05:00June 22nd, 2020|Health, Lifestyle, Nutrition|

Food and Mood in Times of Crisis

We all may be experiencing the pandemic in different ways. Some may feel more fear, either of the virus or about their financial future, while others may feel grateful to have better quality time with family and more time at home. There are many aspects of […]

When It’s Your Life, Choices Matter

By |2020-04-20T16:29:23-05:00January 4th, 2020|blog, Health, Lifestyle, Nutrition|

When It’s Your Life – Choices Matter

Danny and his wife Debbie are good friends of mine.  When I got the news that he had suffered a serious heart attack earlier this year, my heart broke for him.  Danny is a great guy and an even better friend.  He loves […]

Why You Want to Trim the Fat This Holiday Season

By |2020-04-20T20:00:58-05:00November 19th, 2019|blog, Diabetes, Health, Lifestyle, Nutrition|

A Time for Thanksgiving

Why You Want to Trim the Fat This Holiday Season

Giving thanks in November is an American tradition that dates back to 1621 when, as the story goes, a harvest feast was shared between the English colonists (Pilgrims) of Plymouth and the Wampanoag people, […]

Orange is the New Pink – Link to Cancer Prevention

By |2020-04-20T20:20:41-05:00October 12th, 2019|blog, Health, Nutrition|

Orange is the New Pink!

A Link to Cancer Prevention!

October is Breast Cancer Awareness Month. Nearly 1 in 8 women in the U.S. (roughly 12%) will develop invasive breast cancer over the course of her lifetime. Approximately 268,600 new cases of invasive breast cancer are expected […]

October – It’s Sudden Cardiac Arrest Month, and Pizza Month!

By |2020-04-20T20:22:58-05:00October 8th, 2019|blog, Cardio-vascular, Cooking, Health, Lifestyle, Nutrition|

Food for Thought

Sudden Cardiac Arrest Month is Pizza Month!

I find the US calendar our National Days of Recognition to be so curious. October is Breast Cancer Awareness Month, Sudden Cardiac Arrest Month, and Pizza Month. Remarkable. It makes for such an odd visual. Imagine two people […]

Food for Thought – Happy Harvesting Season to All!

By |2020-04-20T20:25:30-05:00September 19th, 2019|blog, Cooking, Food Deserts, Health, Lifestyle, Nutrition|

Food for Thought

Happy Harvesting Season to All!

It is the time of year when we see some of the best produce at the farmers markets. In September, pumpkins are ripening in the fields. This season’s crops of apples and pears arrive in the produce departments at the […]

The Lost Art of Cooking

By |2020-04-20T20:30:00-05:00June 25th, 2019|blog, Cooking, Health, Lifestyle, Nutrition|

The Lost Art of Cooking

How many times have you heard people say, “I hate to cook,” or “I don’t have time to cook,” leading to dependence on fast food or unhealthy food choices.  I’m here to tell you that cooking plant-based oil free meals can be soothing and […]

AMA Resolution 203

By |2020-04-20T21:21:50-05:00June 13th, 2018|blog, Cardio-vascular, Diabetes, Events, Health, Longevity, Nutrition|


AMA Resolution 203

This past weekend I had the pleasure to support American Medical Association resolution 203 to remove the requirement for a child to have a physician‘s note to receive a non-dairy milk alternative in school and to reword the Dietary Guidelines for Americans stating that meat and […]