Food As Medicine

It’s easy to overlook the simple yet powerful remedies that nature has to offer. Enter herbs—the green superheroes quietly growing in our gardens and windowsills, ready to impart flavor and a multitude of health benefits.

Sprouts and Microgreens

Though small in size, sprouts and microgreens add a supersized dose of nutrients, texture, and flavor to your favorite WFPB meals.

The Verdant Vitality

Leafy greens

Not only are leafy greens easy to grow, but these vibrant and versatile veggies are packed with essential vitamins and minerals and offer a myriad of health benefits.


Explore the many ways mushrooms can benefit our well-being. From boosting our immune system to supporting a healthy gut, mushrooms have much to offer. Let’s uncover the simple yet powerful health benefits that mushrooms bring to the table.

Going Beneath the Surface

Root vegetables

Food As Medicine Going Beneath the SurfaceExploring the Delicious World of Root Vegetables In the culinary world, among the plethora of vibrant produce, there is an overlooked yet essential category […]

Nutritional Power of Winter Squash

Acorn, Butternut, Delicata, oh my! Around this time of year, there may not be much local produce available, but winter squash is still in season. These versatile and hearty fruits come in an array of shapes, sizes, and colors, adding warmth and flavor to seasonal dishes.

The World of Citrus

Winter is in full swing here in Wisconsin. Temperatures have plummeted, snow covers the landscape, and most fields lie dormant. Since many people in this area can’t grow their produce given the climate this time of year, finding local, fresh produce is more challenging.

The Critical Connection Between Vision and Nutrition

According to the CDC, approximately 6.8% of children younger than age 18 in the United States have a diagnosed eye and vision condition. Nearly 3% of children younger than age 18 are blind or visually impaired, defined as having trouble seeing even when wearing glasses or contact lenses. Approximately 12 million people 40 years and over in the United States have vision impairment.