Food as Medicine
Purslane might look like an ordinary weed, but this humble plant is a nutritional powerhouse packed with omega-3 fatty acids, antioxidants, and essential minerals. After discovering it growing wild in my garden, I learned why this “superweed” has been treasured for thousands of years and why it deserves a place on your plate.
August 1, 2025
Keeping it Simple—Eating in Italy
Italian dining culture emphasizes leisurely meals lasting 2-3 hours with courses from appetizers to desserts. Italy’s 2016 allergen labeling laws make vegan dining easier, while seasonal, locally-sourced ingredients create amazing plant-based meals.
June 27, 2025
Food as Medicine
Cilantro isn’t just a polarizing herb—it’s a nutritional powerhouse with over 8,000 years of medicinal history. While genetics determine whether you love or hate its distinctive taste, cilantro offers seven scientifically-backed health benefits, from powerful antioxidant protection and heavy metal detoxification to blood sugar regulation and heart health support. Discover why this ancient herb deserves a place in your kitchen and medicine cabinet.
May 31, 2025
February’s Perfect Match
February is not only about Valentine’s Day; it’s also recognized as American Heart Month, a national observance aimed at raising awareness about cardiovascular health. With heart disease remaining the leading cause of death for adults in the United States, this month is a vital opportunity to focus on prevention and education.
January 29, 2025
Warming Spices on a Cool Day
So called “warming spices” such as cinnamon, allspice, ginger, and nutmeg are associated with foods eaten in cooler weather, and because they have a warming effect on our body.
October 26, 2024
Food For Thought
Scratch-made tamales are more than just a delicious dish. They hold binding power. Making tamales with my favorite people is about more than the end result—the shared experience, the laughter, the stories, the errors, corrections, adaptations, and the memories created along the way.
September 15, 2024
Tastes of Summer
Some of the quintessential tastes of summer that we all look forward to include green beans, vine ripened tomatoes, zucchini, cucumbers, and peppers. One of the more popular tastes of summer is corn on the cob.
September 8, 2024
Sprouts and Microgreens
Though small in size, sprouts and microgreens add a supersized dose of nutrients, texture, and flavor to your favorite WFPB meals.
July 6, 2024