About PBNM

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So far PBNM has created 93 blog entries.

Where Do You Get Your Protein?

By |2021-11-06T09:18:28-05:00November 4th, 2021|blog, Health, Lifestyle, Nutrition|

...at no time in my life have I received more questions, concerns, anger, confusion, and frustration from other people about what I eat than after declaring myself a vegan. Students frequently share with me how others chastise, debate, or downright become hostile as they share their new lifestyle with friends and loved ones.

Winter Squashes – Versatile and Delicious

By |2021-11-02T18:22:53-05:00November 2nd, 2021|blog, Cooking|

Fall and winter tend to gravitate to more hearty foods, including soups, stews, casseroles, and pastas.  Winter squashes are also a favorite this time of year.  Some varieties like acorn, spaghetti, and butternut are available year-round. Other types are available from late summer to mid-winter. Winter squashes are a part of many cuisines from all over the world. Think of Italian risottos and Indian curry dishes. In Japanese cooking, kabocha squash is simmered in ginger and soy sauce.  Native American dishes can include a combination of squash, beans, and corn.

And Now a Word from Our Sponsor

By |2021-10-18T07:39:56-05:00October 18th, 2021|blog, Health, Lifestyle, Nutrition|

In last month's Food For Thought, we touched on the subject of how Big Food grooms us for consuming the Standard American Diet (SAD).   We know that SAD marketing is deep, wide, and robust. Training to want food-like substances starts very young. Big Food designs food-like products to be craveable, with the goal being skyrocketing sales and massive returns on investment.

Stovetop Cookware – How They Stack Up

By |2021-10-04T13:13:46-05:00October 4th, 2021|blog, Cooking|

How many pots and pans do you use in a day?  One? Three? More?  Pots and pans often don’t get much thought, but they are the cornerstone of our kitchens. The success of the finished product we cook can often be dependent on the pan it was cooked in. Thin pans that don’t distribute heat evenly can cause food to cook unevenly and burn.

Grooming: The Power of Mass Media

By |2021-10-09T12:06:11-05:00September 27th, 2021|blog, Nutrition|

Since I started writing Food For Thought articles, there have been many times when I have been challenged to find a topic. I like to keep the subjects positive and informative. I prefer the articles to have a new spin, even if it may be on an old idea. However, I have to admit that sometimes I am at a loss. When I find myself struggling to write, I like to ask the universe for help before I go to sleep for the night. Then usually, I awake with an answer provided. Often it is in the form of some long-forgotten song that pops into my head when I wake up.

Reverse Chronic Illness – DESI Style

By |2021-09-06T08:56:48-05:00September 1st, 2021|blog, Cooking, Events, Healing, Health, Lifestyle, Nutrition|

PBNM proudly hosted presentations by and discussions with Dr. Soham Patel and Dr. Ashwani Garg regarding several chronic diseases that plague many of us, but are particularly endemic in the Asian/Pacific communities. View entire presentation on YouTube here!

Within Our Control

By |2021-08-30T21:15:55-05:00August 30th, 2021|blog, Gratitude, Lifestyle, Nutrition|

And Now This... The last 20 months have been absolutely incredible. Ok that’s a miserable understatement, but I am at a loss for words to describe most of it just about always. Between a worldwide public health crisis, questions about individual health autonomy, social disruption, civil unrest, economic upheaval, the political juggernauting to manage it all, and the bumbling responses to it, I'd say this has been a stretch like no other.

What is the Nutrition-Health Connection of Lifestyle Medicine?

By |2021-08-30T20:21:06-05:00August 25th, 2021|blog, Health, Lifestyle, Nutrition|

Nutrition is arguably one of the most controversial and charged subjects in lifestyle medicine. Food plays such an integral role in our lives—not only physically, but socially, emotionally, and even spiritually for some. Regardless of an individual’s particular situation, however, there is consistent and compelling evidence to support healthy eating patterns that are whole food, plant-based (WFPB) for preventing, halting, and often even reversing disease.

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