About PBNM

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So far PBNM has created 8 blog entries.

Sherry’s Vegetable Bean and Miso Soup

By |2019-10-28T09:41:54-05:00October 28th, 2019|Recipes, Side dishes, Soups & smoothies|

Sherry's Vegetable Bean and Miso Soup

Wet ingredients

  • 2 box low sodium vegetable broth (Engine 2 brand is excellent)
  • 1 can diced tomatoes (optional)
  • 1 can low sodium corn, drained
  • 1 can kidney beans
  • 1 can cannellini beans
  • 1 cup frozen peas
  • 1 handfull kale or spinach, chopped

Dry ingredients

  • 1 ea onion, chopped & diced
  • 2-3 ea carrots, cut into small pieces
  • 2-3 ea celery stalks, […]

Healthy Hospital Foods – Plant Based Options

By |2019-10-16T09:59:51-05:00August 11th, 2018|Health|

Healthy Hospital Foods – Plant Based Options

The number one cause of death in America is NOT heart disease like many people believe. Yes, about 600,000 American’s died from “heart disease” last year which is about the same as the number of American soldiers that died in ALL wars in American history combined. However, we need to think about the cause of heart disease…diet […]

AMA Resolution 203

By |2018-10-21T18:46:37-05:00June 13th, 2018|Cardio-vascular, Diabetes, Events, Health, Longevity, Nutrition|

AMA Resolution 203

This past weekend I had the pleasure to support American Medical Association resolution 203 to remove the requirement for a child to have a physician‘s note to receive a non-dairy milk alternative in school and to reword the Dietary Guidelines for Americans stating that meat and dairy are “options“ but not necessary or required while supporting whole plant foods as sources […]