About PBNM

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So far PBNM has created 62 blog entries.

Protecting Your Brain from Dimentia

By |2021-04-24T18:19:24-05:00April 24th, 2021|blog, Brain Health, Health, Lifestyle|

There is a “tsunami” of dementia that is appearing to worsen in the Western world. Alzheimer’s disease is the fastest growing epidemic in the Western world. In the United States, it is the leading cause of morbidity and it is currently listed as the fourth leading cause of mortality.

Just Do The Thing

By |2021-03-28T13:13:54-05:00March 28th, 2021|blog, Gratitude, Lifestyle|

I have been reading a lot of posts on social media these days. It is one way I keep on top of the struggles people have all over the country. I frequently see this issue: The person writing the post has been eating healthy and maybe working out. They usually report that they have had great success with their healthy eating and workout plan. They may even show before and after pictures pointing to a tremendous weight loss during some recent stretch of time

Time for Tea

By |2021-03-24T15:21:36-05:00March 23rd, 2021|blog|

While we are all trying in earnest to maintain or restore our health by eating a whole-food-plant based diet, a wonderful beverage, tea, is often forgotten.  With over 3,000 varieties and over 2,000 bioactive compounds, this simple beverage has much to offer

Eating Leafy Green Veggies

By |2021-03-28T16:18:31-05:00March 15th, 2021|blog, Nutrition|

As a lifestyle medicine clinician, patients often ask me what is the ONE change they can make to improve their diet. While I always want them to eat a variety of fruits and vegetables, if there is one thing they can do, it would be to add more leafy greens into their diet. It’s no secret that greens are healthy but dark leafy greens are likely THE most nutrient dense foods on the planet. What do I mean by leafy greens? These are foods such as romaine lettuce, arugula, spinach, swiss chard, watercress, collard greens as well as, other cruciferous veggies like broccoli.

Dr. Kim Williams Presents Covid-19 Mortality and Nutrition

By |2021-03-08T06:02:26-06:00March 3rd, 2021|blog, Cardio-vascular, Lectures, Lifestyle, Nutrition|

To call his presentation profoundly informative would be an understatement. Dr. Williams began with a plea to each of us to take the information he shares directly to our own healthcare providers. As he points out, “the leading cause of death among physicians, including cardiologists, is heart disease.” Even though there is considerable evidence in the scientific literature, physicians learn almost nothing about using nutrition to prevent or reverse illness in their medical training.

Wisdom from the Community

By |2021-03-04T17:10:50-06:00March 2nd, 2021|blog, Testimonial|

Introducing Vivian Amos-Brown – Rob Chapman – Gwendolyn Hondras During our “Feed the Body, Nourish the Soul” event, we had the privilege of hearing from a few community members, each having life experiences that eventually led them to discovering the healing and revitalizing power of plant-based nutrition. To hear them tell their stories in their own words, click here.

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