About merylfury

This author has not yet filled in any details.
So far merylfury has created 6 blog entries.

Coconut Red Lentil Curry

By |2020-02-17T17:32:26-06:00November 5th, 2019|Main dishes, Recipes, Side dishes, Soups & smoothies|

Coconut Red Lentil Curry

Warming and hearty red lentils, ginger and spices make this vegan, oil-free, gluten-free dish a family favorite.

  • 1 large Yellow onion rough chopped
  • 1 large leek all the white and as much green parts as possible
  • 2 whole cinnamon sticks
  • 6-8 whole clove
  • 1 14-15 oz can diced fire roasted tomatoes
  • 1 2 inch long knob of […]

Mexican Pizza

By |2020-02-17T17:33:00-06:00October 31st, 2019|Appetizers & snacks, Main dishes, Recipes|

Mexican Pizza

Salsa Pizza Sauce

  • 1 14 oz can chopped tomatoes
  • 1 medium sized tomato (seeds removed and roughly chopped)
  • 1 tbsp tomato paste
  • 1 clove garlic (minced)
  • ¼ medium onion (roughly chopped)
  • 1 handful cilantro (fresh herb, leaves and small stems)
  • ¼ tsp coriander seed (ground)
  • ¼ tsp cumin (ground)
  • juice from 1/2 lime
  • 1/4 fresh jalapeño (finely diced)
  • salt and pepper to […]

Italian-Style Pizza

By |2019-10-16T08:16:27-05:00October 15th, 2019|Appetizers & snacks, Main dishes, Recipes|

Italian-Style Pizza

Tomato Sauce and toppings Oil Free with piles of vegetables

  • ½ cup Home Made Oil Free Tomato Sauce (use more or less to taste, See link below in Notes section)
  • 1 Sami's Bakery Millet and Flax Pizza Crust (available online at samisbakery.com. See link below in the Notes section)
  • 3 or more handfuls various veggies, mixed (green […]

Homemade Oil-Free Spaghetti Sauce

By |2019-10-16T08:08:10-05:00October 15th, 2019|Recipes, Sauces & gravies|


Homemade Oil-Free Spaghetti Sauce

Oil free tomato sauce great for pizza or over pasta

  • 2-3 cloves fresh garlic (chopped)
  • 1 small whole yellow onion (chopped)
  • 2 tsp Penzey's Spices' Italian Herb Mix
  • 1 tsp Spice Island's Beau Monde Seasoning
  • 6 oz tomato paste
  • 1 28oz can tomato sauce ((or two 15oz cans))
  • 1 28oz can diced tomatoes ((or two 15oz cans))
  • 8-12 […]

Food for Thought – Happy Harvesting Season to All!

By |2020-02-17T17:34:36-06:00September 19th, 2019|blog, Cooking, Food Deserts, Health, Lifestyle, Nutrition|

Food for Thought

Happy Harvesting Season to All!

It is the time of year when we see some of the best produce at the farmers markets. In September, pumpkins are ripening in the fields. This season’s crops of apples and pears arrive in the produce departments at the local grocery stores. The colors and smells […]

Letter from Our CEO-PBNM is One Year Old!

By |2020-02-17T17:35:22-06:00August 17th, 2019|blog, PBNM News|

Letter from Our CEO

PBNM is one year old!

We are proud to celebrate one year of whole food plant-based (WFPB) service to the community. On behalf of our Board of Directors, I want to thank everyone that has supported PBNM in its infancy.

Here is what we have been up to this past year:

We held our very first […]