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So far merylfury has created 16 blog entries.

Mixed Leafy Greens

By |2020-11-28T13:47:26-06:00November 28th, 2020|Main dishes, Recipes, Side dishes|

 

Mixed Leafy Greens

Tender mixed leafy greens. Easy to prepare. So nourishing, so delicious!

  • Ingredients (any combination of leafy greens will do)
  • 2 each medium white onions (chopped)
  • 1 each leek (thoroughly washed and sliced into bite-sized pieces)
  • 1-2 each red bell peppers (diced)
  • 1 Tbs minced garlic
  • 10 oz baby bella mushrooms (sliced)
  • 2-3 cups mushroom broth 2-3
  • ½ bag chopped prewashed […]

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

By |2020-11-02T21:33:45-06:00November 2nd, 2020|Main dishes, Non-dairy milk & cheese, Recipes|

Pretty Wild Vegan Tomato-Fredo Polenta Lasagna

Gluten-free variation of vegan lasagna.

Marinara Sauce

  • 2 to 3 cups good-quality oil-free marinara sauce (depending on how saucy you like your dishes!)
  • 1 small onion (diced)
  • 1 rib celery (small dice)
  • 1 small (or 4 baby cut carrot, diced)
  • 1 tsp garlic cloves (minced)
  • 1/2 cup dry white wine
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon […]

Humus

By |2020-08-27T12:19:33-05:00August 27th, 2020|Appetizers & snacks, Main dishes, Recipes, Salads & dressings, Sandwiches, Side dishes|

Humus

Middle Eastern style mashed chickpeas salad. Use as a dip for bread or veggies. Also great as a sandwich spread.

  • 1 can organic garbanzo beans
  • 2 cloves garlic (minced)
  • ¼ tsp salt (or to taste)
  • lemon juice (½ lemon)
  • ⅓ cup tahini
  • ⅛ cup fresh parsley (minced fine)
  • fresh ground black pepper (to taste)
  • ⅛ cup green onion […]

Creamy Vegan Tomato Soup

By |2020-08-23T15:04:00-05:00August 19th, 2020|Recipes, Soups & smoothies|

Creamy Vegan Tomato Soup

Creamy Vegan Tomato Soup infused with a little sriracha kick. Topped with sweet cashew cream, more sriracha and freshly chopped green onions. Ready in as little as 20 minutes!

  • 1 12- ounce block soft or firm silken tofu
  • 2 Tbsp. maple syrup
  • 1 28- ounce can Cento Crushed Tomatoes
  • 1 28- ounce can Cento San Marzano […]

Tempeh Reuben Sandwich

By |2020-10-28T16:42:02-05:00August 4th, 2020|Main dishes, Recipes, Salads & dressings|

Tempeh Reuben Sandwich

Vegan Reuben Sandwich using tempeh. Genius!

  • 1/4 cup soy sauce or tamari
  • 1/4 cup vegetable broth or water
  • 2 tablespoons maple syrup
  • 1 tablespoon liquid smoke
  • 1 tablespoon lemon juice
  • 1 tablespoon tomato paste
  • 2 cloves garlic (thickly sliced- I DO NOT add any oil that is in this recipe)
  • Take a brick of plain tempeh sliced into 1/4 inch […]

Brown Rice Butternut Squash Risotto

By |2020-10-28T16:43:50-05:00August 4th, 2020|Main dishes, Recipes, Side dishes|

Brown Rice Butternut Squash Risotto

Creamy, savory and delightful brown rice risotto. Adapted from Cookie and Kate

  • 1 small yellow onion (medium dice)
  • 1 medium shallot (small dice)
  • 2 cloves garlic (pressed or minced)
  • 4 cups vegetable broth
  • 1 cup water
  • 1½ cups brown arborio, or short grain rice
  • 1 small butternut squash (peeled, seeded, large dice (½ inch cubes))
  • ½ […]

Black Bean Chocolate Shake

By |2020-10-28T16:45:05-05:00June 23rd, 2020|Breakfast, Non-dairy milk & cheese, Recipes, Soups & smoothies|

Black Bean Chocolate Shake

  • 1 Large Frozen Banana (peeled and broken into chunks)
  • 1 Cup Black Beans
  • 1/2 Cup Cocoa Powder
  • 1 Cup Greens (kale, spinach, romaine, whatever you have; more can’t hurt)
  • 2 or more Medjool Dates (add up to 4 for more sweetness if you like)
  • 1/2 Teaspoon Vanilla Extract
  • 1 to 2 Cups Plant Milk [less makes […]

Elderberry Syrup Basic Recipe

By |2020-06-29T18:44:29-05:00April 26th, 2020|Recipes|

Elderberry Syrup Basic Recipe

Recipe for delicious elderberry syrup. Can be used for immune support.

  • 2 cups Dried elderberries
  • 4 cups Filtered water
  • 1 cup Raw honey (Do not give to children under 1 year of age )
  1. Combine water, and berries in a non-reactive pot. Cover with a lid and bring to a boil.

  2. Reduce heat and allow […]

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