What are the odds? During a road race, not one, but two runners collapse with cardiac arrest. It gets better. In an incredible stroke of good luck, in each case a cardiologist happens to be running right behind to administer life-saving care. The SAME cardiologist
This month, we have the honor of being invited to do a breakout session at the Center for Nutrition Studies (CNS) Wellness Retreat. It was held 10/31-11/5 in Tucson, AZ. What a beautiful setting for their first event of this kind. The location was excellent. The CNS staff and Board Members were warm and inviting. The attendees were open to meeting and chatting. And the food was fantastic!
No matter the species, fit and growing youngsters are hungry a lot of the time. According to the Centers for Disease Control and National Center for Health Statistics, the average healthy male infant is expected to double his weight by three months of age. If he follows typical growth charts, then by 15 months, he will have doubled his weight again. In addition to that, his weight is expected to double between the ages of 3 and 9 years and continue to increase by about 5 lbs per year until age 20. [1,2]
CH-CH-CH-CHIA! You may remember this TV commercial from the 1980’s advertising Chia Pets. They were small clay shaped animals covered with “hair” which was really green sprouted chia seeds. The same chia seeds on these clay animals are the very seeds we eat today to boost our health.
Today, we invited Amy Tasetano to talk about her ‘gorgeously green lifestyle’. Amy has a Bachelor of Business Administration in industrial and organizational psychology. She has also completed the plant-based nutrition certificate through the T. Colin Campbell Center for Nutrition Studies in addition to becoming a nutritarian health coach and podcast host.
Today, we invited Laurie Burhoe to discuss her work in food education and sustainable gardening. Laurie has lived in Maine for 45 years. She is an artist specializing in wildlife and landscapes. She was a public school teacher and is a master gardener and master naturalist in the state of Maine.
This week, we invited Dr. Thomas M. Campbell II to discuss his work with nutrition and food as medicine. Dr. Campbell is a physician, best-selling co-author of The China Study, researcher, and educator. He is an assistant professor of family medicine at the University of Rochester
It is August 2022- ALREADY! And with that, many of us start thinking about the change of seasons and the kids returning to school. Even though there are no children in my house now, I've spent my entire life dancing to that rhythm, and I am not expecting the pattern to change anytime soon. So with that as the music in the background, this month, we start looking at what we can do to boost our kids' plant-powered nutrition profiles.
This week, we invited Dr. Tara Cannon to discuss her plant-based experiences in medicine and with her family. Dr. Tara Cannon is a doctorally prepared nurse with a passion for education and health. She has been plant-based since 2017, simply wanting to have a healthier pregnancy.