It is holiday season in America. For the majority of Americans, a different kind of joy, excitement, stress, and challenge will fill the coming weeks. I am going to guess that when the stressors and challenges show up, many of us will have a hard time welcoming them.
Last month I wrote about how we can make this time of year easier on ourselves as it relates to food and holiday gatherings. This month, let’s look at another way to ease our self-inflicted tensions. This month, let’s talk about gratitude.
Gratitude is defined a few different ways:
1) a feeling of thankfulness and appreciation (vocabulary.com)
2) a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives … As a result, gratitude also helps people connect to something larger than themselves as individuals–whether to other people, nature, or a higher power” (Harvard Medical School)