Nutrition Facts Labels – Breaking the Code

Sometimes, on a WFPB diet or if transitioning to a WFPB diet, we do include foods in our diet that have nutrition labels. It could be a bag of frozen vegetables, a can of beans, tomatoes, or artichokes, a jar of olives, a box of pasta, vegetable broth, a loaf of bread, or a jar of pasta sauce. As the holidays approach, it could be a can of pumpkin or a bag of dried cranberries. Sometimes in a pinch for time, we may have a vegan frozen dinner such as enchiladas or a beans and rice dish, a vegan pizza, or a box of vegetable soup.