My Dieting & Weight Loss Journey – Part One

“Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.” ― Joel Fuhrman, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss