Food Without Fighting: Kids Do Eat Vegetables!

Raising your children to be vegan or just to eat more vegetables can be both challenging and a bit scary. Is it safe? How will my children get all the nutrients they need to grow? How do I introduce new foods to them? Dietary habits formed in childhood often carry over into adulthood, so it is important to establish healthy eating habits early in life. Benefits include a lower risk of heart disease, diabetes, obesity, fewer inflammatory markers found in the blood, and less exposure to antibiotics found in animal products compared to children who eat meat